KESTENI |
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MalaAna333 
Cita FAQ 
Joined: 31 Kolovoz 2010 Location: Croatia/Hrvatska Status: Offline Points: 14 |
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 Topic: KESTENIPosted: 11 Listopad 2012 at 15:57 |
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Jednostavno pitanje...Da li kesteni debljaju?
Neki kažu da su kesteni jako kaloricni, a neki da kesteni pomažu kod mršavljenja...e sad? |
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avangarde
Fit moderator 
Joined: 31 Svibanj 2012 Location: Osijek Status: Offline Points: 4028 |
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Posted: 11 Listopad 2012 at 16:06 |
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na 100g (cca 215kcal)
2,3g M 44g UH 2,4 P Treba samo paziti na kolicinu  Edited by avangarde - 11 Listopad 2012 at 16:07 |
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GrannySmith
Viden/a u gymu 
Joined: 08 Svibanj 2012 Status: Offline Points: 227 |
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Posted: 11 Listopad 2012 at 16:25 |
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Kesteni su najmanje kaloricni od ostalih orašastih plodova (pistacio, kikiriki, badem, lješnjak, orah...) jer su niski u sadržaju masti te ima nešto veci udio dijetalnih vlakana od istih. Prema nekim istraživanjima je zakljuceno da ljudi koji cesto jedu kestene gube na težini, a razlog je taj što porcija od nekoliko kestena daje osjecaj sitosti pa nemaš potrebu za drugom hranom. E sad, ako se ideš natrpavati kestenima, sigurno da rezultat nece biti isti. U svakom slucaju dobar medjuobrok.
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Harder Better Faster Stronger
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 18 Listopad 2012 at 10:42 |
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Ma nece biti nista ako se jedan dan najedes kestena :))
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I believe whatever doesn't kill you, simply makes you ... stranger
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