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Yuri View Drop Down
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Joined: 05 Studeni 2012
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Points: 4 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Yuri Quote  Post ReplyReply Direct Link To This Post Topic: Zadnjica
    Posted: 05 Studeni 2012 at 01:22
Ljudi da ne okolisam, 
ravna sam kao daska i nemam zadnjicu -.-
Ima li pomoci?
Hvala vam unapred :)
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s4le96 View Drop Down
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Joined: 21 Srpanj 2012
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Points: 20 		Post Options Post Options   Thanks (0) Thanks(0)   Quote s4le96 Quote  Post ReplyReply Direct Link To This Post Posted: 05 Studeni 2012 at 20:23
uvek ima pomoci ugoji se grudi su ti nista drugo nego salo ili silikoni :D pa izaberi a dobices i zadnjicu samo hrana moras se ugojiti mrsavice su uglavnom ravne. :D

Edited by s4le96 - 05 Studeni 2012 at 20:27
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mr-triple-double View Drop Down
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Joined: 09 Svibanj 2012
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Points: 462 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mr-triple-double Quote  Post ReplyReply Direct Link To This Post Posted: 05 Studeni 2012 at 22:28
Originally posted by s4le96 s4le96 wrote:

uvek ima pomoci ugoji se grudi su ti nista drugo nego salo ili silikoni :D pa izaberi a dobices i zadnjicu samo hrana moras se ugojiti mrsavice su uglavnom ravne. :D

haha koji vrhunski savjet lol
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avangarde View Drop Down
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Joined: 31 Svibanj 2012
Location: Osijek
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 05 Studeni 2012 at 22:29
Originally posted by Yuri Yuri wrote:

Ljudi da ne okolisam, 
ravna sam kao daska i nemam zadnjicu -.-
Ima li pomoci?
Hvala vam unapred :)


https://www.fitness.com.hr/vjezbe/vjezbe/Vjezbajte-straznjicu-i-bedra.aspx
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mr-triple-double View Drop Down
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Joined: 09 Svibanj 2012
Location: zg
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Points: 462 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mr-triple-double Quote  Post ReplyReply Direct Link To This Post Posted: 05 Studeni 2012 at 22:33
za razliku od grudi koji nisu, guza ili kako si ti pristojno rekla zadnjica je misic, prema tome ko svaki drugi misic moze rasti
Cucanj, iskorak, kominacije mrtvih dizanja, nozna fleksija i ekstenzija ce uciniti svoje
Guzu naravno neces izolirat nego raditi noge i guzu
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mr-triple-double View Drop Down
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Joined: 09 Svibanj 2012
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Points: 462 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mr-triple-double Quote  Post ReplyReply Direct Link To This Post Posted: 05 Studeni 2012 at 22:39
Originally posted by avangarde avangarde wrote:


https://www.fitness.com.hr/vjezbe/vjezbe/Vjezbajte-straznjicu-i-bedra.aspx

ove vjezbe su ok, ali cure ucinite sebi uslugu i ukomponirajte iskorak i cucanj u trening pa makar sa svojom tezinom samo
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avangarde View Drop Down
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Joined: 31 Svibanj 2012
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 05 Studeni 2012 at 23:24
Originally posted by mr-triple-double mr-triple-double wrote:

Originally posted by avangarde avangarde wrote:


https://www.fitness.com.hr/vjezbe/vjezbe/Vjezbajte-straznjicu-i-bedra.aspx

ove vjezbe su ok, ali cure ucinite sebi uslugu i ukomponirajte iskorak i cucanj u trening pa makar sa svojom tezinom samo


s kilažama od 5-10 kg
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Yuri View Drop Down
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Joined: 05 Studeni 2012
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Points: 4 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Yuri Quote  Post ReplyReply Direct Link To This Post Posted: 06 Studeni 2012 at 15:26
Probacu ove vezbe i pojacacu malo ishranu
hvala vam na savetima.. :)
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