krug smrti |
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makito 
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Joined: 04 Studeni 2012 Status: Offline Points: 1 |
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 Topic: krug smrtiPosted: 11 Studeni 2012 at 13:31 |
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ovaj trening sam video ovde na ovom sajtu i poceo da ga radim,ali pise da se ne radi vise od 4 nedelje,jel to zato sto je tezak?pa moze doci do pretreniranosti,ja ga radim 3 puta nedeljno,jel ok program za one koje nece misicnu masu,nego vise za snagu i izdrljivost,posto se bavim borilackim sportom,pa mi veci misici nisu potrebni.pozz
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