D: Plank: bazicna vježba za core |
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Zvonimir Brle 
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Joined: 12 Svibanj 2011 Location: Sunja Status: Offline Points: 1018 |
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 Posted: 14 Veljaca 2013 at 00:24 |
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i kako da izgubim masu koje nemam xD
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Zrema
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Joined: 20 Veljaca 2013 Status: Offline Points: 0 |
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Posted: 20 Veljaca 2013 at 07:48 |
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Procitavsi ovaj dio u kojem se spominje George Hood i njegov rekord heh :) moram priznati da KEZ mi je od uva do uva jer u standardnoj PLANK poziciji ja licno jedva izdrzim 5min. Naravno (bez da sam prije toga radio bilo kakav trening i trening sa tezinama) kad bio sam najodmorniji...
Dobio sam evo i "kompleks"...
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Napoleon
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Joined: 16 Prosinac 2015 Status: Offline Points: 0 |
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Posted: 16 Prosinac 2015 at 23:59 |
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Plank je odlicna vježba, ja sam s njom skinuo 3 kg u mjesec dana i utegao struk, po meni najbolja vjezba za stomak
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