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lewis View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 08 Prosinac 2007
Location: Bosnia Hercegovina
Status: Offline
Points: 2 		Direct Link To This Post Topic: trapez
    Posted: 08 Prosinac 2007 at 17:40

zdravo kako ste? htjeo bi da znam ako mozete da mi odgovorite,ja treniram dugo vec,mislim idem u teretanu odavno,imam dobar i jak trapez i ja mislim da bih trebao na neko vrijeme da ga ne radim uopste,tako mi i drugi govore,zelim dobar savjet sto se tice toga hvala unaprijed.



Edit: maknut bold


Edited by Zoki
elvis kljucanin
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Mr G. View Drop Down
Pali po spravama
Pali po spravama


Joined: 29 Studeni 2006
Location: Croatia/Hrvatska
Status: Offline
Points: 1072 		Direct Link To This Post Posted: 08 Prosinac 2007 at 18:20
Ak mislis da imas jak trapez ne moras ga posebno radit jer se on razvija pri dosta vjezbi. Odnosno radis ga nesvjesno.
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emilio View Drop Down
Mixa shakeove
Mixa shakeove
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Joined: 12 Prosinac 2006
Location: Sweden
Status: Offline
Points: 662 		Direct Link To This Post Posted: 02 Veljaca 2008 at 20:04
 ako ti je tijelo simetricno zasto da ga neradis no ipak ako se trapez previse istice  e onda bi morao mmalo poraditi na simetricnosti da nebi dosao u losu situaciju......nemoj zaboraviti noge?
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hrvoje_cepin View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 03 Travanj 2008
Location: Croatia/Hrvatska
Status: Offline
Points: 31 		Direct Link To This Post Posted: 05 Svibanj 2008 at 22:03
 nemoj prestati raditi trapez nego dovedi ostale misice tijela na tu razinu. pripazi na gornja prsa koja ne smijes zapostaviti. razvij ramena da popunis gornja ledja sto ti daje fantastican izgled.
hrvoje_cepin-osijek
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