D: Vodic kroz osnovne principe treninga |
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mirko1303 
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Joined: 10 Veljaca 2013 Status: Offline Points: 0 |
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 Topic: D: Vodic kroz osnovne principe treningaPosted: 12 Veljaca 2013 at 19:21 |
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Svi komentari na temu: Vodic kroz osnovne principe treninga
4 tjedna radite 3 do 4 serije po vježbi, 10-12 ponavljanja (taj broj ponavljanja je uglavnom najbolji za rast mišica za pocetnika, što je cilj vecine).......TO NE KUŽIM!!! ŠTA ZNACI TO 10-12 PONAVLJANJA??? |
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Muno
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Posted: 05 Prosinac 2015 at 20:52 |
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Sve full brate hvala..........:):):):):):):):)
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Brane92
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Posted: 06 Prosinac 2015 at 09:55 |
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time se postiže hipertrofija, odnosno rast mišića :)
ja osobno radim takav trening, 12 ponavljanja najčešće, ovisi o vježbi, čučanj npr. radim 8. nakon 3-4 tjedna već se vide rezultati :) |
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soso
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Posted: 14 Sijecanj 2017 at 10:41 |
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a di je tu hopa- cupa , koliko ponavljanja i koliko puta tjedno
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