D: Inzulin - graditelj mišicne mase |
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bbedic 
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Joined: 05 Srpanj 2020 Status: Offline Points: 0 |
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 Posted: 05 Srpanj 2020 at 16:41 |
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Generalno dobar clanak, s time da su carbs after workout uglavnom 'bro science'.
Vidi: https://mennohenselmans.com/optimized-workout-nutrition-carbs-protein-revisited/
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