molim pomoc |
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Vali 
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Joined: 18 Ožujak 2010 Status: Offline Points: 19 |
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 Posted: 16 Rujan 2013 at 10:43 |
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što se tice vježbanja radim insanity i to ujutro, a ako je lijepo vrijeme idem trcati ili voziti biciklu...
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 16 Rujan 2013 at 10:57 |
Ništa mi to ne govori :) osim što si možda u prevelikom deficitu i sa kcal i sa ostalim......pa nije ni cudo da je sve stalo.
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Vali
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Joined: 18 Ožujak 2010 Status: Offline Points: 19 |
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Posted: 16 Rujan 2013 at 11:01 |
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ok, evo pošto je danas ponedjeljak napraviti cu si plan za cijeli tjedan pa ceš tako moci vidjeti da li je sve u redu... i hvala na pomoci... :)
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Gym_girl
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Posted: 16 Rujan 2013 at 12:12 |
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Može, super ;) Nema na cemu
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Vali
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Posted: 17 Rujan 2013 at 07:34 |
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evo jelovnik za tri dana... PONEDJELJAK: Dorucak: posni sir 150g+banana+mlijeko (stavim jako malo samo tek toliko da mogu mix-ati bananu i posni) Medjuobrok: maline 100g Rucak: 2jaja+tikvice 80g+paprika80g+luk+maslinovo+crni kruh 50g Medjuobrok: posni 100g Vecera: posni 80g+puretina 100g+zelena salata 50g+ jedno jaje+crni kruh 50g +banana Ukupno: 1466kcal, 117 proteina, 131uh i 49 masti UTORAK: Dorucak: posni100g+maline100g+ mlijeko Medjuobrok: banana Rucak: škampi 120g+luk+maslinovo+zelena salata+riža 40g Medjuobrok: posni 200g+ vrhnje kiselo 40g Vecera: 2jaja+zelena salata 50g +crn kruh 80g Ukupno: 1389kcal, 106 proteina, 126uh i 45masti SRIJEDA: Dorucak: banana+posni+mlijeko Rucak: krumpir kuhani 100g+ brokula 50g+puretina 120g+ crni kruh80g Medjuobrok: maline100g+posni 100g+jogurt200g Vecera: puretina 100g+ posni 80g+zelena 200g+maslinovo+bucino+ krumpir +brokula+crni kruh80g +banana Ukupno: 1438kcal, 118 proteina 186 uh i 28 masti |
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