FullBody |
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HandzUp 
Cita FAQ 
Joined: 21 Kolovoz 2011 Status: Offline Points: 30 |
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 Topic: FullBodyPosted: 02 Sijecanj 2014 at 17:30 |
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Evo imam pitanja za neke koje su vec probali pa da mi kazu iskustva... Naime procitao sam na jednom forumu kako je za rekreativce mnogo ucinkovitiji fullbody trening nego split... Razlozi su mnogi, neki od njih su konkretno: Pokretanje hormona prilikom rada vise grupa misica odjednom, pokretanje testosterona i hormona rasta... Da ne objasnjavam mnogo imate ispod u linku text pa koga zanima moze da pogleda...
Mene zanima koliko je ucinkovito za dobijanje mase? Ukoliko je neko probao da mi kaze svoja iskustva... Hvala unaprijed :) link: http://www.xsport.rs/forum/body-building-fitness-muskarci/full-body-trening-razmislite-o-ovome/ |
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davor23
The Boss 
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 04 Sijecanj 2014 at 08:18 |
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Ja osobno koristim full body.. sve ima svoje prednosti i mane.. masu ces dobit sa kvalitetnom prehranom :)
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I believe whatever doesn't kill you, simply makes you ... stranger
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