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jelava View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 18 Listopad 2012
Status: Offline
Points: 139 		Post Options Post Options   Thanks (0) Thanks(0)   Quote jelava Quote  Post ReplyReply Direct Link To This Post Topic: Gipkost
    Posted: 06 Studeni 2012 at 21:06
Pozdrav forumaši ! ;)

Treniran vec dugo no od sebe nisam rastezljiv :) Svi mi govore da cu kasnije imat problema ? Želio bih to promjeniti ... Npr dok se na treningu istežemo ja ležim i pricam zapravo radim improvizirano i želim to promjeniti ... Ako neko ima prijedlog kako zapoceti s programom istezanja a da neozljedim previše neki dio bio bih mu jako zahavalan jer sam krut ko k.... da to nemožeten i zamislit ...

Hvala !
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extremefit View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 28 Svibanj 2009
Location: Croatia/Hrvatska
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Points: 272 		Post Options Post Options   Thanks (0) Thanks(0)   Quote extremefit Quote  Post ReplyReply Direct Link To This Post Posted: 06 Studeni 2012 at 21:25
http://www.youtube.com/watch?feature=player_embedded&v=yaNYdpravDs.
pozz
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jelava View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 18 Listopad 2012
Status: Offline
Points: 139 		Post Options Post Options   Thanks (0) Thanks(0)   Quote jelava Quote  Post ReplyReply Direct Link To This Post Posted: 06 Studeni 2012 at 21:45
Dalibore hvala puno ;)


Hvala još jednom ! ;) 
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