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Grah

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Zoki View Drop Down
Fit moderator
Fit moderator


Joined: 19 Studeni 2006
Location: Croatia
Status: Offline
Points: 5840
Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 10 Srpanj 2010 at 15:37
Volim grah, al pod uvjetom da ga jedem 2 puta godišnje.
Nisam neki opaki fan graha..
Rađe pojedem poriluk, mahune ili nešto sl.
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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Zoki View Drop Down
Fit moderator
Fit moderator


Joined: 19 Studeni 2006
Location: Croatia
Status: Offline
Points: 5840
Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 08 Studeni 2010 at 01:24

Grah

Vlakna *

Proteini *

Kalorije

Peceni

š2.7

š2.0

236

Crni

š5.0

š5.2

227

Slanutak

š2.5

š4.5

269

Crveni grah

š6.5

š6.2

2š9

Lima 

š3.2

š4.7

2š6

Pinto

š4.7

š4.0

234

Prepržen

š3.4

š3.8

237

Bijeli

šš.3

š7.4

249

Vrijednosti su bazirane na jednoj šalici graha koji je pakiran suh i kuhan u soli. Vrijednosti za peceni i prepženi grah, koji su vec pripremljeni i u limenkama, su također za kolicinu od jedne šalice.

Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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