Graham kruh |
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zmaj ![]() Fitness freak ![]() Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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zika ja svaki dan na poslu misan brasno
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zika ![]() Fitness freak ![]() ![]() Joined: 16 Lipanj 2010 Location: Jamaica Status: Offline Points: 3015 |
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onda moš i sa svim ovim prije
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LiveStrong
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zmaj ![]() Fitness freak ![]() Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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a ne ne ne
![]() sta ti je tesko priznat da nisi u pravu
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kokodak ![]() Cita FAQ ![]() ![]() Joined: 03 Kolovoz 2012 Status: Offline Points: 79 |
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prije nego što ceš stavit kruh u pecnicu na pecenje,namaži ga s vodom pomocu kista i stavi sjemenke i nece ti opadat kad kruh bude specen ![]() ![]() |
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Slavonka23 ![]() Pali po spravama ![]() ![]() Joined: 24 Veljaca 2012 Location: osijek Status: Offline Points: 1978 |
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Danas se bacam na pravljenje kruha
![]() ![]() e,da..i kako izracunati kcal tog kruha? kad zbrajam brašno ispadne veeeliki br. ![]() Edited by Slavonka23 - 27 Rujan 2012 at 10:27 |
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"Prihvati onog tko te voli, pomozi onome kome to treba, oprosti onome tko te povrijedio i zboravi onog tko te napustio.."
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Markan1989 ![]() Pali po spravama ![]() ![]() Joined: 20 Ožujak 2012 Status: Offline Points: 1079 |
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ispadne veliki broj ali neceš ga pojesti odjednom, ako znaš koliko si grama cega stavila znat ceš i podijeliti taj kruh na odredjeni broj feta tako da jedna ili dvije zadovoljavaju potrebe obroka sa složenim UH pa ceš tako rezati i eto ga
![]() Uz to taj može stajati tako da ostane normalan i ne mrvi se kao ostalo smece iz trgovine, go for it |
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Gym_girl ![]() Fit moderator ![]() ![]() Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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![]() ![]() I mi smo dugo koristili raženo + graham brašno (pol-pol), sad smo se prebacili na integralno - bolje. Inace, nakon domaceg kruha više nijedan nije dobar ![]() Napisat cu i ja svoj kad ga iskopam, malo se pece drukcije nego kod zike...pa ispadne lijepo hrskava korica ![]() Slavonko - oko 240 kcal na 100g, ko po tablicama - zbrajala ja naravno ![]() Edited by Gym_girl - 27 Rujan 2012 at 11:55 |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Slavonka23 ![]() Pali po spravama ![]() ![]() Joined: 24 Veljaca 2012 Location: osijek Status: Offline Points: 1978 |
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e super
![]() a kako ga ti peceš?
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"Prihvati onog tko te voli, pomozi onome kome to treba, oprosti onome tko te povrijedio i zboravi onog tko te napustio.."
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Gym_girl ![]() Fit moderator ![]() ![]() Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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ma kažem ti, moram pogledat malo kad dodjem doma jer nisam sigurna...mislim da sam prvih 10 min pekla na preko 200 pa sam narednih 30-35 smanjila na 170....tako nešto....220 pa 170...ali provjerit cu ;) Dugo vec koristimo pekac pa ne radim na taj nacin - jedino kad zašteka :)
btw. morat cu i receptic za pizzu objesit, ispadne mi profi ![]() ![]() ...ma imam ja tih receptica samo sam ljenoba za stavljat to :) A i nisu svi 100% healthy pa ono, ne znam dal smijem - možda za cheat day ![]() Edited by Gym_girl - 27 Rujan 2012 at 12:32 |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Slavonka23 ![]() Pali po spravama ![]() ![]() Joined: 24 Veljaca 2012 Location: osijek Status: Offline Points: 1978 |
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jel bi bilo pametno staviti foliju gore...nece izgoriti?
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"Prihvati onog tko te voli, pomozi onome kome to treba, oprosti onome tko te povrijedio i zboravi onog tko te napustio.."
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Gym_girl ![]() Fit moderator ![]() ![]() Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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zašto biš uopce stavljala foliju?
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Slavonka23 ![]() Pali po spravama ![]() ![]() Joined: 24 Veljaca 2012 Location: osijek Status: Offline Points: 1978 |
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znam da ga je prije baka pekla dosta dugo..pa bi pekla 10min na jace..pa onda stavi gore foliju i smanji... da ne bi dobio crnu koricu...
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"Prihvati onog tko te voli, pomozi onome kome to treba, oprosti onome tko te povrijedio i zboravi onog tko te napustio.."
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Gym_girl ![]() Fit moderator ![]() ![]() Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Aaa to, ma to mi se nikad nije desilo pa nisam ni pomišljala
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Slavonka23 ![]() Pali po spravama ![]() ![]() Joined: 24 Veljaca 2012 Location: osijek Status: Offline Points: 1978 |
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napravila sam kruh...eno ga, diže se
![]() nije bilo crnog brašna, pa sam uzela integralno i raženo... nadam se da ce biti fin krušcic kad se ispece
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"Prihvati onog tko te voli, pomozi onome kome to treba, oprosti onome tko te povrijedio i zboravi onog tko te napustio.."
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Slavonka23 ![]() Pali po spravama ![]() ![]() Joined: 24 Veljaca 2012 Location: osijek Status: Offline Points: 1978 |
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HA!
Savršen je... više ne kupujem kruh ![]() Edited by Slavonka23 - 27 Rujan 2012 at 18:32 |
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"Prihvati onog tko te voli, pomozi onome kome to treba, oprosti onome tko te povrijedio i zboravi onog tko te napustio.."
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kokodak ![]() Cita FAQ ![]() ![]() Joined: 03 Kolovoz 2012 Status: Offline Points: 79 |
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http://www.coolinarika.com/recept/integralni-kruh-brze-i-bolje-ne-moze/
Evo super recepta i što je najbolje ne morate ga rukama mjesiti nego možete sa kuhacom ![]() ![]() |
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