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The Phoenix 
Fitness freak 
Joined: 31 Svibanj 2010 Location: Zagreb Status: Offline Points: 4250 |
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 Posted: 09 Rujan 2010 at 11:35 |
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Pa trebala bi vježbe snage prvo da , dok si svježa i odmorna , moci ceš bolje odradit trening, pod vecim opterecenjem i smanjit mogucnost umora i dekoncentracije da nebi došlo do ozljede. Ali ti odpedaliraj 5-š0 min prije da digneš puls i da krv procirkulira, tj zagriješ se |
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cupava.mala
Viden/a u gymu 
Joined: 08 Kolovoz 2010 Location: Croatia/Hrvatska Status: Offline Points: 125 |
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Posted: 09 Rujan 2010 at 11:42 |
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ok,znaci nešto sitno da se zagrijem,pa vježbe snage?hvala.
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The Phoenix
Fitness freak
Joined: 31 Svibanj 2010 Location: Zagreb Status: Offline Points: 4250 |
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Posted: 09 Rujan 2010 at 11:52 |
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Yup, lagano se zagriješ , malo istegneš i udri po vježbama snage
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cupava.mala
Viden/a u gymu
Joined: 08 Kolovoz 2010 Location: Croatia/Hrvatska Status: Offline Points: 125 |
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Posted: 22 Rujan 2010 at 12:09 |
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šta mislite o ovoj dijeti:
http://najdijeta.com/abs-dijeta ?? |
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The Phoenix
Fitness freak
Joined: 31 Svibanj 2010 Location: Zagreb Status: Offline Points: 4250 |
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Posted: 22 Rujan 2010 at 12:19 |
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To su namirnice koje bi i onako trebali jesti i biti
zastupljene u dnevnom meniu, zasto izmisljaju stalno nekakava "zvucna" retardirana imene za dijete, odma mi se 
jedino ne vidim tu mjesta kokicama, percima, suncokretovom ulju......... |
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cupava.mala
Viden/a u gymu
Joined: 08 Kolovoz 2010 Location: Croatia/Hrvatska Status: Offline Points: 125 |
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Posted: 22 Rujan 2010 at 12:57 |
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cuj uzmu neke vec poznate podatke i onda ih pretstave ko
netko otkrice i traže svoj dio kolaca 
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