idealna tezina al previse sala |
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innuendo_st 
Viden/a u gymu 
Joined: 03 Rujan 2007 Status: Offline Points: 8 |
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 Topic: idealna tezina al previse salaPosted: 04 Travanj 2008 at 17:00 |
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zanima me sada kad imam idealnu tezinu š75 cm 73kg, koju sam postiga napornim trcanjem:) jos uvijek imam sala tj misici mi se ne vide, pogotovo trbusni i prsa, sad me zanima dali da nastavim topit salo trcanjem ili mogu vise vremena posvetit samo anerobnom treningu, tj pumpat misice! oce li mi se vidit misici kroz moju tezinu, hvala
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marrtin
Viden/a u gymu
Joined: 03 Travanj 2008 Location: Croatia Status: Offline Points: 24 |
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Posted: 06 Travanj 2008 at 00:04 |
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Moj ti je savjet da radis i jedno i drugo. Da bi ti se misici vidjeli, moras ih prvo izgraditi. Da bi se opet mogli vidjeti, moras maknuti visak koji imas. Prema tome, jacaj misice, udji u kondiciju i radi i kardio trening. I pripazi malo na kalorije koje jedes.
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