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Izbor sprava za teretanu
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mightmax View Drop Down
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Joined: 30 Srpanj 2011
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Points: 4 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mightmax Quote  Post ReplyReply Direct Link To This Post Topic: Izbor sprava za teretanu
    Posted: 30 Srpanj 2011 at 22:28
Pozdrav svima !
U mjestu di ja zivim , ukinuli su jedinu teretanu . Prema mojem proracunu ,putovanje u drugi grad u fitness centar sa mjesecnom pretplatom je skuplja nego da si sam kupim sprave za doma :).
Placa mi sjeda oko š5.8. i hocu kupiti sprave .
Molio bi prijedloge , koje sprave kupiti za pocetak

Neki od sprava na mojem popisu koje bi zelio kupiti :

2x jednorucni uteg od š5kg
Sprava za veslanje
Rotirajuce rucice za sklekove
EZ sipka ...

uglavnom biram sprave za gornji dio tijela :)
hvala!
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Joined: 31 Svibanj 2010
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Points: 4250 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 30 Srpanj 2011 at 22:54
daj si napravit power rack i kupis stangu , utege i klupicu i vise ti apsolutno nist ne treba a pokrio si bas sve......
http://www.nikolasfitnesslab.com/
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mightmax View Drop Down
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Joined: 30 Srpanj 2011
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Points: 4 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mightmax Quote  Post ReplyReply Direct Link To This Post Posted: 30 Srpanj 2011 at 23:18
zaboravil sam staviti klupicu na popis ...
ali power rack ? kud sad to ?
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Points: 4 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mightmax Quote  Post ReplyReply Direct Link To This Post Posted: 31 Srpanj 2011 at 10:33
power rack nazalost otpada definitivno, neam kome dati da mi to izradi , tako da moram se drzati ono cega kupim Smile
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Joined: 31 Svibanj 2010
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Points: 4250 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 31 Srpanj 2011 at 13:28
pa nađi si nekog željezara u blizini, oglasnik il nekaj, to bar nije problem.......s ovim od opreme kaj si nabrojao nemres odradit nikakav ozbiljniji trening
http://www.nikolasfitnesslab.com/
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Joined: 05 Prosinac 2009
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Points: 746 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Furai Quote  Post ReplyReply Direct Link To This Post Posted: 31 Srpanj 2011 at 14:11
Evo covjek vrlo jednostavno slozio rack, okrugle cijevi za skelu promjera 50mm i šelne za skelu. Izrezi cijevi na duzine, postezi sa selnama, i peglaj.
Prednosti: apsolutna podesivost, izuzetna nosivost
Mane: Nema.
Jeftino i ucinkovito.

http://joeskopec.com/scaffold.html
There are few things graven in stone, except that you have to squat or you're a pussy.
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The Phoenix View Drop Down
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Joined: 31 Svibanj 2010
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Points: 4250 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 31 Srpanj 2011 at 14:17
hehehehe, zakon, ovakav bauštelski kavez je totalni HCT&#ššš;ngue
http://www.nikolasfitnesslab.com/
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Mixa shakeove
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Joined: 05 Prosinac 2009
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Points: 746 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Furai Quote  Post ReplyReply Direct Link To This Post Posted: 31 Srpanj 2011 at 14:20
Pa da, ne treba previse razmisljati.
Zasto bi dao veliku lovu za nesto sto mozes sam sloziti puuuno jeftinije, a odradi svoj posao savršeno. Plus se osjecas zadovoljnije jer si nesto sam sebi slozio.
Zakon Big smile
There are few things graven in stone, except that you have to squat or you're a pussy.
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mightmax View Drop Down
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Points: 4 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mightmax Quote  Post ReplyReply Direct Link To This Post Posted: 31 Srpanj 2011 at 18:25
Pa dobro izgleda taj rack , samo iskreno da vam velim nisam nikad vjezbao u racku :S. mozete dati neki primjer vjezbe ? jer ja se ne bavim "bbuildingom" , meni sve kaj treba su sprave za gornji dio , znaci ledja ,prsa,ruke, ramena .
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Joined: 05 Prosinac 2009
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Points: 746 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Furai Quote  Post ReplyReply Direct Link To This Post Posted: 31 Srpanj 2011 at 18:58
U racku mozes raditi doslovno sve, ako si imalo ozbiljniji vjezbac, pa je i izbor vjezbi ocigledan:
cucanj, deadlift, military ili obicni press, zgibovi, veslanja, te uz jedan mali dodatak koji je jednostavno za sloziti, propadanja.
Treba ti jos obicna klupica da bi mogao raditi bench press.
I s time si pokrio manje vise cilo tilo :D
There are few things graven in stone, except that you have to squat or you're a pussy.
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