izraženiji trbušnjaci |
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angel-ozil 
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Joined: 13 Veljaca 2012 Status: Offline Points: 11 |
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 Topic: izraženiji trbušnjaciPosted: 04 Travanj 2012 at 23:03 |
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Bok imam 16 god. 185 cm i 75kg imam jako dobro razvijene trbušnjake i vide mi se ali bih želio puno bolje.Treniram nogomet 4x tjedno ,3x tjedno trbušnjaci i trebao bi mi savjet oko prehrane.Ujutro jedem zobene s nemasnim mlijekom i jednu bananu zatim u školi sendvic od sira i cajne salame zatim 3 do 4 jaja,za rucak razno meso i povrce za veceru nutella ili light jogurt.Jedem dosta banana i jabuka. Bilo koji savjet za prehranu bi dobro došao!!! i ne volim posni sir
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fitness girl
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Joined: 09 Svibanj 2011 Status: Offline Points: 29 |
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Posted: 05 Travanj 2012 at 15:15 |
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za veceru nutella ili light jogurt hm,hm, baš je svejedno što ceš od toga uzeti 
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malee
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Joined: 11 Sijecanj 2012 Status: Offline Points: 7 |
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Posted: 16 Travanj 2012 at 09:17 |
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Izbaci cajnu salamu i ubaci šunku od puretine
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angel-ozil
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Posted: 16 Travanj 2012 at 14:55 |
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Thx
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