Jacanje nogu |
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roro ![]() Viden/a u gymu ![]() ![]() Joined: 07 Veljaca 2007 Location: Croatia/Hrvatska Status: Offline Points: 10 |
![]() ![]() ![]() ![]() ![]() Posted: 09 Veljaca 2007 at 14:46 |
Zelia bi ojacati bedrene misice,koje vjezbe pomazu njihovon jacanju i u kolikoj mjeri?
Hvala unaprijed |
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caba ![]() Viden/a u gymu ![]() ![]() Joined: 24 Studeni 2006 Location: Bosnia Hercegovina Status: Offline Points: 299 |
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Cucnjevi su kao nekakva osnova za razvoj bedara i naj ucinkovitija vjezba
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Mozda ti jesi jaci ali ja sam ludji
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Tomi ![]() Cita FAQ ![]() ![]() Joined: 07 Ožujak 2010 Location: Croatia/Hrvatska Status: Offline Points: 62 |
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cucanj je kralj svih vježbi,al pored toga za razvoj nogu je dobar i leg press,iskorak i nožna ekstenzija da lijep oblik i definiciju na mišic. ;)
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Shut up and SQUAT!
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davor23 ![]() The Boss ![]() Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Mrtvo dizanje
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I believe whatever doesn't kill you, simply makes you ... stranger
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NOpain-NOglory ![]() Cita FAQ ![]() ![]() Joined: 24 Veljaca 2010 Location: Croatia/Hrvatska Status: Offline Points: 41 |
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ja imam mrsavije noge, oduvijek sam imao..... sad me zanima oce li mi se one ojacat i nekako "ujednacit s gornjim dijelom.... radim Upper/lower split program... 4 puta tjedno u teretani.... nadam se da ce rast proporcionalno...:(
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You, me, or nobody is gonna hit as hard as life. But it ain't about how hard ya hit.It's about how hard you can get hit and keep moving forward. How much you can take and keep moving forward.
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ThornOfFaith ![]() Fitness freak ![]() ![]() Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Onda radije odradi oba puta kad radiš donji dio heavy, bez onih š0+ shema. Udri po cucnjevima svih vrsta, mrtvom svih vrsta, iskoracima, good morningu itd. |
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NOpain-NOglory ![]() Cita FAQ ![]() ![]() Joined: 24 Veljaca 2010 Location: Croatia/Hrvatska Status: Offline Points: 41 |
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pa evo ovako ide moj program
pon: gornji dio uto: donji : cucnjevi 4serije 8pon iskorak 3 serije š0 pon hiperextenzija(sjedeci nozni pregib) 3serije š2komada listovi 4serije 8komada trbusni srijeda: odmor cet: gornji dio petak: deadlift 4serije 8 lezeci nozni pregib 3serije š0 leg press 3serije š2 listovi 3serije š2 trbusni gornji dio vjezbe niam stavljao jer nisu bitne ovdje... trening mi traje tocno šh i nakon sto odradim noge stvarno jedva stojim. super ih odradim, nebi mogo ni jedno ponavljanje bilo ceg odradit... sad me zanima jel to dobro za jacanje ili? uz pravilnu prehranu naravno |
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You, me, or nobody is gonna hit as hard as life. But it ain't about how hard ya hit.It's about how hard you can get hit and keep moving forward. How much you can take and keep moving forward.
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NOpain-NOglory ![]() Cita FAQ ![]() ![]() Joined: 24 Veljaca 2010 Location: Croatia/Hrvatska Status: Offline Points: 41 |
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dali ovo valja:)
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You, me, or nobody is gonna hit as hard as life. But it ain't about how hard ya hit.It's about how hard you can get hit and keep moving forward. How much you can take and keep moving forward.
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