New Posts New Posts RSS Feed - Jaki bokovi i straznjica.
  FAQ FAQ  Forum Search   Events   Register Register  Login Login

Jaki bokovi i straznjica.
 Post Reply Post Reply Page  <12
Author
  Topic Search Topic Search  Topic Options Topic Options
marko2112 View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 25 Listopad 2009
Location: Croatia/Hrvatska
Status: Offline
Points: 19 		Post Options Post Options   Thanks (0) Thanks(0)   Quote marko2112 Quote  Post ReplyReply Direct Link To This Post Posted: 27 Listopad 2009 at 08:44
  moze mi tko vise reci kako cu kombinirat kardio trening za bedra i noge sa radom mc na gornjem djelu i dali jedan drugom sta stete
Back to Top
Mr G. View Drop Down
Pali po spravama
Pali po spravama


Joined: 29 Studeni 2006
Location: Croatia/Hrvatska
Status: Offline
Points: 1072 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Mr G. Quote  Post ReplyReply Direct Link To This Post Posted: 27 Listopad 2009 at 09:21
Originally posted by marko2šš2 marko2šš2 wrote:

  moze mi tko vise reci kako cu kombinirat kardio trening za bedra i noge sa radom mc na gornjem djelu i dali jedan drugom sta stete


Tema mrsavljenja i oblikovanja tijela je prozvakano vec 325332 puta. Potrudi se malo i citaj sve sto je do sada obrađeno na forumu!
Back to Top
davor23 View Drop Down
The Boss
The Boss


Joined: 12 Svibanj 2009
Location: Croatia/Hrvatska
Status: Offline
Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 27 Listopad 2009 at 13:50
Originally posted by marko2šš2 marko2šš2 wrote:

 
moze mi tko vise reci kako cu kombinirat kardio trening za bedra i noge sa radom mc na gornjem djelu i dali jedan drugom sta stete


nema ti tu previse filozofije.. ti odradjuj normalan program za jacanje.. samo sredi prehranu i pij proteine.. ne mozes gornji dio nabijat masu, donji definirat.. prvo ti odradi masu.. bez brige, nece ti noge se napuhat.
Back to Top
marko2112 View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 25 Listopad 2009
Location: Croatia/Hrvatska
Status: Offline
Points: 19 		Post Options Post Options   Thanks (0) Thanks(0)   Quote marko2112 Quote  Post ReplyReply Direct Link To This Post Posted: 27 Listopad 2009 at 18:16
E citao bi ja nego jos nemam adsl nego dial-up internet pa nije jednostavno citat,iako sam 20 min od splita,ali doc ce za koji misec pa cu citat.
Back to Top
davor23 View Drop Down
The Boss
The Boss


Joined: 12 Svibanj 2009
Location: Croatia/Hrvatska
Status: Offline
Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 27 Listopad 2009 at 22:20
ajde doci ce net.. pa ces nas citat :D
Back to Top
Iluvatar View Drop Down
Fit moderator
Fit moderator
Avatar

Joined: 08 Veljaca 2009
Location: Zagreb
Status: Offline
Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 28 Listopad 2009 at 13:07
Originally posted by davor23 davor23 wrote:

Thorn, zasto je ekstenzija sissy vjezba?? pa nije to bas lagana vjezba.. jos ako se izvodi polako i zadrzava noga po par sekundi na krajnjem polozaju, djeluje super na quadricepse..


Najbolje vježbe su vježbe sa težinom vlastitog tjela ili sa slobodnim utezima
Back to Top
davor23 View Drop Down
The Boss
The Boss


Joined: 12 Svibanj 2009
Location: Croatia/Hrvatska
Status: Offline
Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 28 Listopad 2009 at 13:32
  pa meni su doktori rekli, posto mi je napuknut ligament, da mi je ekstenzija najbolja vjezba za kvadriceps... ali ajde.. ja za noge odradim i cucnjeve, i press masinu, i ekstenziju, i fleksiju
I believe whatever doesn't kill you, simply makes you ... stranger
Back to Top
marko2112 View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 25 Listopad 2009
Location: Croatia/Hrvatska
Status: Offline
Points: 19 		Post Options Post Options   Thanks (0) Thanks(0)   Quote marko2112 Quote  Post ReplyReply Direct Link To This Post Posted: 28 Listopad 2009 at 19:14
Ok po tome kako vi govorite sta se tice nogu radt cu ovako,pon.sri,pet kad idem u teretanu zagrijavat cu se š5-20min. na steperu,bicikli ili traci prije pravog treninga,a utorkom i cetvrtkom odradit cu kardio trening npr vozit cu biciklu ili trcat,a petkom cu dodat i koju vjezbu za noge.Jeli to ista valja??Moj trener je neznalac on me zajeba on mwe je savjetova da ne radim noge a s time sam samo radio gore
Back to Top
davor23 View Drop Down
The Boss
The Boss


Joined: 12 Svibanj 2009
Location: Croatia/Hrvatska
Status: Offline
Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 28 Listopad 2009 at 19:29
  ma noge trose najvise kalorija.. ti odradi kardio na bicikli u danima pon sri pet nakon treninga.. ne prije.. ti odradi utege kako spada.. pa onda bicikliraj.. a utorak i cetvrtak isto bicikliraj jedno 40min..
I believe whatever doesn't kill you, simply makes you ... stranger
Back to Top
marko2112 View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 25 Listopad 2009
Location: Croatia/Hrvatska
Status: Offline
Points: 19 		Post Options Post Options   Thanks (0) Thanks(0)   Quote marko2112 Quote  Post ReplyReply Direct Link To This Post Posted: 29 Listopad 2009 at 05:37
Ok.Hvala 
Back to Top
Iluvatar View Drop Down
Fit moderator
Fit moderator
Avatar

Joined: 08 Veljaca 2009
Location: Zagreb
Status: Offline
Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 29 Listopad 2009 at 16:49
davore, zašto 40 min?
Back to Top
davor23 View Drop Down
The Boss
The Boss


Joined: 12 Svibanj 2009
Location: Croatia/Hrvatska
Status: Offline
Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 29 Listopad 2009 at 20:11
  okvirno receno 40min.. moze on i 20 HIIT, i 60min lagano..
I believe whatever doesn't kill you, simply makes you ... stranger
Back to Top
marko2112 View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 25 Listopad 2009
Location: Croatia/Hrvatska
Status: Offline
Points: 19 		Post Options Post Options   Thanks (0) Thanks(0)   Quote marko2112 Quote  Post ReplyReply Direct Link To This Post Posted: 02 Studeni 2009 at 18:26
Onda znaci i da masaši isto koriste traku za trcanje,steper,biciklu?? 
Back to Top
Mr G. View Drop Down
Pali po spravama
Pali po spravama


Joined: 29 Studeni 2006
Location: Croatia/Hrvatska
Status: Offline
Points: 1072 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Mr G. Quote  Post ReplyReply Direct Link To This Post Posted: 02 Studeni 2009 at 22:50
Originally posted by marko2šš2 marko2šš2 wrote:

Onda znaci i da masaši isto koriste traku za trcanje,steper,biciklu?? 


Pa da...kako bi izgubili masti sto imaju.
Back to Top
davor23 View Drop Down
The Boss
The Boss


Joined: 12 Svibanj 2009
Location: Croatia/Hrvatska
Status: Offline
Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 02 Studeni 2009 at 23:06
Originally posted by Mr G. Mr G. wrote:

Originally posted by marko2šš2 marko2šš2 wrote:

Onda znaci i da masaši isto koriste traku za trcanje,steper,biciklu?? 


Pa da...kako bi izgubili masti sto imaju.


Mnogi misle(cak i neki moji prijatelji) da ovi na masi, samo odrade 3 x tjedno utege, bez da puste kapi znoja, samo da nebi "kao" potrosili kalorije i slucajno izgubili na obujmu.. he eh
I believe whatever doesn't kill you, simply makes you ... stranger
Back to Top
 Post Reply Post Reply Page  <12
  Share Topic   

Forum Jump Forum Permissions View Drop Down

Forum Software by Web Wiz Forums® version 10.14
Copyright ©2001-2012 Web Wiz Ltd.