kako je moguce |
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G. Korpulentni 
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Joined: 17 Prosinac 2009 Status: Offline Points: 15 |
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 Topic: kako je mogucePosted: 15 Veljaca 2010 at 22:32 |
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Naime, prijatelj je u 2 mjeseca (preko ljeta) dobio 20kg
mišicne mase, jeo je 5-8 puta dnevno sve što mu je došlo pod ruku, pio proteine i kreatine. Trenirao je u teretani skoro svaki dan. Visok je š78cm imao je 72kg i popeo se na 92kg. U š0. mjesecu potpuno je izgubio apetit i spao na 78kg u mjesec i pol dana. Doslovno je svaki dan bio sve manji i manji.  Zanimalo me kako je to fizicki moguce
bez još nekih "ozbiljnijih" perparata? Sada par mjeseci kasnije se s lakocom vraca u "formu". |
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zmaj
Fitness freak 
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 15 Veljaca 2010 at 22:36 |
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a kreatin ga je napuva sigurno,ali nije 20kg,pitaj ga sta je sve uzima
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 15 Veljaca 2010 at 22:59 |
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20 kg mišicne mase? e to nije sigurno :) ako je krkao ko blesav, navukao vodu itd......možda, al 20 kg u 2 mjeseca je svejedno puno za bilo šta..a booo |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 15 Veljaca 2010 at 23:13 |
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Misicne mase sigurno nije dobio, jer toliko se gradi godinama.. Ja sam pio kreatin.. i punjenje traje 7 dana.. dobio sam 8kg.. ali ciste vode jer sam pio š0L dnevno, i nastojao sam se uopce ne znojiti.. ali to nema smisla.. Jer to opadne brzo.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Lega
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Joined: 06 Prosinac 2006 Location: Philippines Status: Offline Points: 1903 |
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Posted: 15 Veljaca 2010 at 23:35 |
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mišicnu masu nit' je dobio, nit' je izgubio..
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senya
Viden/a u gymu 
Joined: 17 Veljaca 2010 Location: Croatia Status: Offline Points: 8 |
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Posted: 17 Veljaca 2010 at 14:28 |
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ima li možda zdravstvenih problema? naime, poremeceni rad štitnjace može uzrokovati velike oscilacije u kilaži....
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 17 Veljaca 2010 at 21:00 |
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da, vjerovatno je samo navukao vode |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 17 Veljaca 2010 at 21:38 |
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Naravno da je samo voda.. pa misicna masa se gradi desetljecima.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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