Kako povecati misicnu masu |
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davor23 
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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 Posted: 15 Sijecanj 2014 at 11:51 |
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a tesko je jesti clean.. opcenito je ovo skup sport..gledaj da unosis sto vise kvalitetnih ugljikohidrata (riza, pasta, zobene, integralni kruh) i dovoljno proteina (posni sir, whey, JAJA).. i onda pratis tijelo, ako vidis da se previse mastis, malo smanjis uh.. probavaj..
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I believe whatever doesn't kill you, simply makes you ... stranger
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Domo96
Viden/a u gymu 
Joined: 25 Travanj 2013 Location: Rab Status: Offline Points: 187 |
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Posted: 15 Sijecanj 2014 at 11:56 |
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Ocu ocu hvala :) i samo što da sad napravim, da odem 2 tjedna na djetu da skinem ovo dalo pa nastavim ili da samo nastavim?
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 15 Sijecanj 2014 at 12:25 |
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U 2tjedna sigurno neces skinut salo.. mrsavljenje je dugotrajan proces kao i dobivanje misicne mase.. samo nastavi i to je to..
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I believe whatever doesn't kill you, simply makes you ... stranger
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Domo96
Viden/a u gymu
Joined: 25 Travanj 2013 Location: Rab Status: Offline Points: 187 |
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Posted: 15 Sijecanj 2014 at 18:34 |
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Da znam,a jel mogu npr bit nisko s ugljikohidratima(jesti ujutro i poslje treninga) i većinu jest proteine i masti? Dali bi tako mogao dobivat na masi i gubit salo? :)
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