Kakve vi kruzne radite? |
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lakyberry 
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Joined: 18 Svibanj 2011 Location: Zagreb Status: Offline Points: 31 |
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 Topic: Kakve vi kruzne radite?Posted: 06 Lipanj 2011 at 11:50 |
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Pozdrav
U zadnje vrijeme malo cesce radim kruzne treninge pa da ucujem vase ideje pa svatko moze sebi smixati neki kruzni ;) Evo jednog mog; 3x3minute na 4 vjezbe u krug(po 5ponavljanja), 3min odmora š. -mrtvo dizanje -dipsevi -iskorak ( naprijed i nazad ) -sklekovi s medicinkom 2. -bench -cucanj -zgibovi -lumbrjack s medicinkom 5kg Kraj |
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Stay safe, stay 2. amendment!
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lakyberry
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Joined: 18 Svibanj 2011 Location: Zagreb Status: Offline Points: 31 |
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Posted: 14 Lipanj 2011 at 18:15 |
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Nitko?! :/
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Stay safe, stay 2. amendment!
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 15 Lipanj 2011 at 10:06 |
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A slicno nesto.. Ja npr..
Mrtvo s ravnim nogama x 6 Zgibovi x 8-š0 Dipsevi š2-š5 Lateralno odrucenje lancima x š2 Farmers walk 30 sec Boksacka kruska š min Trbusnjaci x 25 |
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I believe whatever doesn't kill you, simply makes you ... stranger
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