k&#ššš;nzumacija proteina |
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Baggio 
Viden/a u gymu 
Joined: 07 Prosinac 2009 Status: Offline Points: 10 |
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 Topic: k&#ššš;nzumacija proteinaPosted: 05 Ožujak 2010 at 10:32 |
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Pozdrav svima!
Evo da pocnem kupio sam si od Multipowera whey i to miješam s dekstrozom omjer 30/50 + voda,to uzimam poslje svakog treninga trening imam tri put tijedno + utakmica nedjeljom.Ali mene zanima dali mogu to uzimati svaki dan ili samo nakon treninga? Edited by Baggio |
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davor23
The Boss 
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 05 Ožujak 2010 at 10:36 |
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Dekstroza se uzima samo nakon treninga da ti popuni potrosene rezerve.. inace ti je cilj unosit samo kompleksne ugljikohidrate..
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I believe whatever doesn't kill you, simply makes you ... stranger
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zmaj
Fitness freak 
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 05 Ožujak 2010 at 13:04 |
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mozes whey za dorucak uz zobene svaki dan ali bez dextroze,i kad ne treniras osin tada nema ga potrebe pit
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