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Kreatin i kofein
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Tancho View Drop Down
Mixa shakeove
Mixa shakeove
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Joined: 17 Sijecanj 2012
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Points: 523 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Tancho Quote  Post ReplyReply Direct Link To This Post Topic: Kreatin i kofein
    Posted: 26 Travanj 2013 at 19:36
Da li ako se uzmu u isto vrijeme npr. prije trening 1 tableta od 200mg kofeina i 5g monohidrata da li ce kofein negirati utijecaj kreatina,ima dosta raznih teorija na netu pa nisam baš siguran...Da li netko zna nešto više o tome?
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Domo96 View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 25 Travanj 2013
Location: Rab
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Points: 187 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Domo96 Quote  Post ReplyReply Direct Link To This Post Posted: 13 Veljaca 2014 at 14:53
Ja sam procitao da to nema nikakve veze tj da kofein ne smanjuje učinak kreatina
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Domo96 View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 25 Travanj 2013
Location: Rab
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Points: 187 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Domo96 Quote  Post ReplyReply Direct Link To This Post Posted: 03 Lipanj 2014 at 23:05
Ima neko da zna vise o ovome?
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mettasttaza View Drop Down
The Boss
The Boss
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Joined: 16 Veljaca 2013
Location: Osijek
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Points: 5136 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mettasttaza Quote  Post ReplyReply Direct Link To This Post Posted: 03 Lipanj 2014 at 23:08
Pij puno tekućine jedi i treniraj...ne zamaravaj se tim stvarima.. :)
Rodjen si s potencijalom
Rodjen si s dobrotom i povjerenjem
Rodjen si s idealima i snovima
Rodjen si s velicinom
Rodjen si s krilima
Nije ti sudjeno da puziš, pa i nemoj
Imaš krila
Nauci ih rabiti i ..LETI!
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Domo96 View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 25 Travanj 2013
Location: Rab
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Points: 187 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Domo96 Quote  Post ReplyReply Direct Link To This Post Posted: 03 Lipanj 2014 at 23:10
Hvala! :)
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pomalo_stari View Drop Down
Cita FAQ
Cita FAQ
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Joined: 04 Sijecanj 2014
Location: Croatia
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Points: 65 		Post Options Post Options   Thanks (0) Thanks(0)   Quote pomalo_stari Quote  Post ReplyReply Direct Link To This Post Posted: 03 Lipanj 2014 at 23:13
Ma piše se svašta, neki govore da smanjuje neki da ne, istina je obično negdi u sredini...ka šta ti je metastaza reka samo pij vode i ako mos ubaci UH u shake sa kreatinon (npr. glukozu) to ti definitivno poboljsava ucinak kreatina
?Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.?
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