kružni trening |
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soner_9393 
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Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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 Topic: kružni treningPosted: 22 Sijecanj 2010 at 09:05 |
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evo prije 2 tjedna poceo sam s kruznim treningom pa me zanima jel ima smisla raditi po ovom programu koji sam sastavio cucanj potisak s klupe bucicama vucenje na lat masini trbusnjaci biceps pregib sipkom opruzanje tricepsa na sajli -izmedu vjezbi je odmor š5 sec,a nakon zavrsenog ciklusa 2-3 min -napravim 6-7 ciklusa po treningu -isti trening radim pon,sri,pet eventualno zamjenim neke vjezbe sa slicnima |
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zmaj
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Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 22 Sijecanj 2010 at 11:51 |
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triba tu jos vjezbi dodat, nesto za ramena recimo i dodaj jos pokoju vjezbu za ostalo
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soner_9393
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Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Posted: 22 Sijecanj 2010 at 21:45 |
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zaboravio sam napisati military press za ramena |
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