Ligamenti |
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ShapeUp 
Viden/a u gymu 
Joined: 19 Ožujak 2008 Location: Croatia Status: Offline Points: 95 |
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 Topic: LigamentiPosted: 30 Ožujak 2008 at 12:07 |
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Treniram na spravam,a 5x tjedno.. i mislim da sam ovaj tjedan sredila malo ligamente..ne malo nego me vec 4 dana bole kolina za poluditi.....unutra ka da mi neko breze kosti pilom.. Da li da uzmem glukozamin?Ili sto da mi to prodje? |
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Theia
Pali po spravama 
Joined: 27 Studeni 2006 Location: Croatia Status: Offline Points: 1648 |
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Posted: 13 Travanj 2008 at 20:04 |
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Cuvaj koljena!!!!! Misici mogu izdrzati, ali ne i zglobovi! Pazi da se ne zeznes kao i ja pa da vec 8 mjeseci ne mozes ni zamisliti trcanje! Smanji kilazu i povecaj broj ponavljanja. |
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