Mala provjera znanja |
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zEEE 
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Joined: 28 Studeni 2013 Status: Offline Points: 8 |
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 Topic: Mala provjera znanjaPosted: 24 Sijecanj 2016 at 22:56 |
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Pozdrav,imam 19 godina,visok sam 172 i imam 68 kila te me zanima moze li mi neko pregledat i rec jel ovaj moj plan dobar.
06:00- kreatin 07:00- trening 08:00- proteini,dekstroza,kreatin 09:00- 100gr zobenih,banana,2bjelanjka,1 zumanjak 11:00- 100 gr rize,150 gr pilecih prsa,mrkva 13:00- naranca 14:20- 100 gr rize,150 gr pilecih,mrkva 15:30- banana 18:00- 100 gr rize,150 gr pilecih,mrkva 20:30- naranca 21:30- 100 gr posnog sira,2 bjelanjka,1 zumanjak |
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zEEE
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Joined: 28 Studeni 2013 Status: Offline Points: 8 |
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Posted: 25 Sijecanj 2016 at 06:57 |
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i Naravno cilj je podic kilazu.
BMR-1719 TDEE-2664 |
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 26 Sijecanj 2016 at 10:44 |
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... i tako riža i piletina iz dana u dan?  to neki oldschool youtube menu  Začini malo taj jelovnik......ok, vjerujem da baš svaki dan neće bit ovako ali onda si mogao dat primjer bar 3 dana ;) Koliko kg planiraš ići gore? Dobivaš li inače lako na kilaži ili? Otkad jedeš ovako? |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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zEEE
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Posted: 29 Sijecanj 2016 at 09:22 |
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Naravno da ubacim i malo tjestenine,krumpira i tako.. sta ti imas protiv piletine😂😂
svaki dan je isto i nije mi tesko :) jos 15-20 kg, pa tesko dobijam na kilazi ali evo u mj dana kak jedem po ovom planu 4 kile su gore,naravno i kreatin je tu dosta pripomogo. |
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