male težine na spravama |
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Joined: 16 Veljaca 2011 Location: Croatia/Hrvatska Status: Offline Points: 32 |
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 Topic: male težine na spravamaPosted: 29 Lipanj 2013 at 07:57 |
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U nekoliko navrata sam vjezbao u teretani , inace vjezbam kod kuce na multi spravi.
Odusevio me broj sprava I vjezbi koje se mogu izvoditi, odlicna biomehanika... Sprave su uglavnom technogym I stvarno su vrhunske. Razocaralo me je ogranicenje u opterecenju, konkretno leg curl samo 80kg, leg extension 100kg,cheast press 100kg,leg press 200-250kg, veslanje 100kg... Uglavnom vjezbao sam sa maximumom na 90 posto sprava I pomislio da je netko stavio barem jos dvije tri ploce vise. Volio bih cuti mislenja drugih, hvala |
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