Mogu li sklekovima raširiti ramena? |
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jajaja 
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Joined: 07 Srpanj 2008 Location: Croatia Status: Offline Points: 7 |
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 Topic: Mogu li sklekovima raširiti ramena?Posted: 15 Lipanj 2009 at 16:46 |
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Mogu li sklekovima raširiti ramena i srediti biceps i triceps?
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 15 Lipanj 2009 at 17:08 |
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sve donekle.. najviše triceps pa onda biceps pa onda ramena - najmanje njih!
p.s što ti znaci srediti uopce? |
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ThornOfFaith
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Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 15 Lipanj 2009 at 20:43 |
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Ne, buduci da glavni mišici odgovorni za dojam širine ramena ne sudjeluju u pokretu, vecinom rade prsa, prednji delt i triceps. |
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Iluvatar
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Posted: 15 Lipanj 2009 at 21:01 |
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ne u smislu nekog bb-a ali ako je pocetnik dobit ce nešto malo u ramenima cak i od sklekova.. na to sam mislio kad sam mu rekao ono da može malo |
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ThornOfFaith
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Posted: 15 Lipanj 2009 at 22:03 |
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Illy primijetio sam da skoro svaki put kad kvotaš nekog pojave se neke cudne rijeci i znakovi, zbog cega?
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Iluvatar
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Posted: 15 Lipanj 2009 at 23:03 |
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iskreno, nemam pojma, baš i ja gledam.. to je onaj code od foruma, a zašto s pojavljuje, neznam ni smajlice mi danas u jendom trenutku nije htio stavljati 
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Zoki
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Posted: 15 Lipanj 2009 at 23:24 |
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Quote radi normalno. I u gornjem postu ti je uspjelo Illy. Mislim da smo ovu temu zakljucili. Jajaja, koji ti je cilj - da li imaš mogucnost ici u teretanu? Ako da, dat cemo ti video vježbe za svaki pojedini dio tijela kojeg želiš srediti.  Edited by Zoki |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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jajaja
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Posted: 16 Lipanj 2009 at 17:07 |
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Da, idem u teretanu. Može, ako nije problem
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Iluvatar
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Posted: 22 Kolovoz 2009 at 19:31 |
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dino88
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Joined: 28 Lipanj 2009 Status: Offline Points: 62 |
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Posted: 12 Listopad 2009 at 00:29 |
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ovo je i meni trebalo
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