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Moj full body trening
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dddd View Drop Down
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Joined: 19 Veljaca 2013
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Points: 2 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dddd Quote  Post ReplyReply Direct Link To This Post Topic: Moj full body trening
    Posted: 19 Veljaca 2013 at 15:05
Imam pitanje u vezi treninga..radim ovakav trening:
Cucanj
Ravni benc
Veslanje u pretklonu sa šipkom
Rameni potisak iza glave
Biceps pregib sa ez šipkom
Francuski potisak
Trbušnjaci
Radim sve po 4 serije..jedan dan trcanje jedan taj trening visok sam 184 i imam 90kg..dali je to ok?Big smile
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Joined: 06 Svibanj 2012
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Points: 271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Maratonac Quote  Post ReplyReply Direct Link To This Post Posted: 20 Veljaca 2013 at 07:26

Gle, da i ne. Moraš malo detaljizirati kako izvodiš setove. Da li radiš superserije, kolika su ponavljanja, koliko tjedno treniraš, tempo trcanja/km/vrijeme i sl.
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dddd View Drop Down
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Joined: 19 Veljaca 2013
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Points: 2 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dddd Quote  Post ReplyReply Direct Link To This Post Posted: 20 Veljaca 2013 at 11:36
treniram s utezima pon sri pet i radim normlne serije 8-12 ponavljanja do otkaza sve..trcat sam tek poceo ne trcim bas puno nekih 5,6km ali svaki put pokusavam sto vise otrcat i trcim 50m sporo 100 brzo i tako jedan krug onda sljedeci cijeli sporo pa onda opet 50 sporo 100 brzo


Edited by dddd - 20 Veljaca 2013 at 11:37
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