Moja nova ishrana/moje novo JA |
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alemaa 
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Joined: 18 Lipanj 2010 Location: Bosnia Hercegovina Status: Offline Points: 55 |
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 Posted: 24 Lipanj 2010 at 11:23 |
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Jos nisam nista jela..samo sam popila 2l vode i 2espressa..trka, frka na poslu..doruckovat cu zobene s sojim cokoladnim mlijekom
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I belive in fairies..I do, i do, i do..
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chaxy
Pali po spravama 
Joined: 09 Studeni 2009 Location: Croatia Status: Offline Points: 1305 |
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Posted: 24 Lipanj 2010 at 11:46 |
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loše...
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Strong is the new skinny.
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dianna
Mixa shakeove 
Joined: 19 Veljaca 2009 Status: Offline Points: 734 |
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Posted: 24 Lipanj 2010 at 12:07 |
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Alemaa preee loše , neceš daleko tako dogurat , priredi si vecer prije dorucak, ili se ustani 5 min.ranije da ugriješ mlijeko i zobene , stvarno malo treba za takav obrok a neceš gladovat
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alemaa
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Joined: 18 Lipanj 2010 Location: Bosnia Hercegovina Status: Offline Points: 55 |
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Posted: 24 Lipanj 2010 at 12:34 |
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Evo prije 20min. sam pojela pahuljice s sojim cok.mlijeko i bile su mljac, mljaccc...superrrr...ev opet vodu pijem, i super ide..zasitost na nivou
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Znam da sam trebala ranije jesti ali...danas fakat nisam stigla pa obecavam da se to vise nece desit.. Za rucak cu: Tuna u salamuri eh sad ne znam koliko bih toga smijela pojesti cijelu konzervu vecu ili i salate i to je to.. |
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I belive in fairies..I do, i do, i do..
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alemaa
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Joined: 18 Lipanj 2010 Location: Bosnia Hercegovina Status: Offline Points: 55 |
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Posted: 24 Lipanj 2010 at 12:36 |
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I da vezano za dorucak..fazon je u tome sto ja nsiam navikla odmah jesti kada ostanem..a ustajem obicno oko 06:30-07:00...dok se obucem, tam vamo..na poslu sam oko pola 8...tu prvo pijem kafu..i krene telefon i te zafrkancije..
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I belive in fairies..I do, i do, i do..
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dianna
Mixa shakeove
Joined: 19 Veljaca 2009 Status: Offline Points: 734 |
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Posted: 24 Lipanj 2010 at 12:40 |
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pojedi tu tunu cijelu ne brini neceš se udebljat + salata.
vecina nas ovdje nije prije doruckovala, ili je doruckovala nezdravo,ja isto nisam mogla zamislit da ujutro odma jedem, dok sad nemogu bez dorucka, probaj jedan dan tako... ja i sada popijem kavu i doruckujem ali to bude vec oko 8 sati dorucak probaj tako..vidjet ceš da je bolje.. naviknut ceš se |
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alemaa
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Joined: 18 Lipanj 2010 Location: Bosnia Hercegovina Status: Offline Points: 55 |
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Posted: 24 Lipanj 2010 at 12:42 |
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I belive in fairies..I do, i do, i do..
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chaxy
Pali po spravama
Joined: 09 Studeni 2009 Location: Croatia Status: Offline Points: 1305 |
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Posted: 24 Lipanj 2010 at 12:50 |
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to tam vam iskoristi za doruckovat doma i popij kavu kad dođeš na posao ili cak malo kasnije... jedan iskusan fitovac rekao mi je jednom zašto, ali sam zaboravila  ali ga svejedno slušam 
jucer sam te negdje pitala ali mi nisi odgovorila... jel ti uopce vježbaš? |
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Strong is the new skinny.
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ThornOfFaith
Fitness freak 
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 24 Lipanj 2010 at 12:53 |
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Lijepo ti je rekao da bilježiš |
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alemaa
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Joined: 18 Lipanj 2010 Location: Bosnia Hercegovina Status: Offline Points: 55 |
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Posted: 24 Lipanj 2010 at 12:56 |
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smileystosestidi...sad za sada ne..al ovo je iskreno ..ako se vjezbanjem moze nazvati..trka zvrka s usisvacem i sl.onda vjezbaam svaki dan.. I da pocela sam voziti sobno biciklo pola sata-45min.. Edited by alemaa |
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I belive in fairies..I do, i do, i do..
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chaxy
Pali po spravama
Joined: 09 Studeni 2009 Location: Croatia Status: Offline Points: 1305 |
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Posted: 24 Lipanj 2010 at 13:14 |
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msn history fail
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Strong is the new skinny.
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mesek
Pali po spravama
Joined: 04 Svibanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 1229 |
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Posted: 24 Lipanj 2010 at 14:28 |
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koji problem pojest 4 jaja u 6 ujutro
al uvijek sam mogao ujutro jesti, samo što sam burek i jogurt zamijenio jajima ili zobenim 
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alemaa
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Joined: 18 Lipanj 2010 Location: Bosnia Hercegovina Status: Offline Points: 55 |
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Posted: 25 Lipanj 2010 at 08:15 |
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doruckujemmm zobene+sojino mlijeko
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I belive in fairies..I do, i do, i do..
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alemaa
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Joined: 18 Lipanj 2010 Location: Bosnia Hercegovina Status: Offline Points: 55 |
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Posted: 25 Lipanj 2010 at 12:35 |
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Rucak..integralna tjestenina s povrcem i malkice sojinog vrhnja..
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I belive in fairies..I do, i do, i do..
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mesek
Pali po spravama
Joined: 04 Svibanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 1229 |
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Posted: 25 Lipanj 2010 at 13:02 |
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slabo ti je to
uopce nema proteina |
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alemaa
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Joined: 18 Lipanj 2010 Location: Bosnia Hercegovina Status: Offline Points: 55 |
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Posted: 25 Lipanj 2010 at 15:31 |
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pa sve predhodne dane sam jela ribu, piletinu i sl... morala sam malo promjenuti..a za veceru ce biti pileciji file s brdo salate..
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I belive in fairies..I do, i do, i do..
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alemaa wrote:
ali ga svejedno slušam 
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