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Moji rekordi - DL, BP, zgibovi. cucanj...
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Iluvatar View Drop Down
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Joined: 08 Veljaca 2009
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 17 Kolovoz 2010 at 13:50
50 sklekova

š6 zgibova

Oporavak napreduje

p.s gym, svaka cast
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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dalila View Drop Down
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Points: 4399 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 17 Kolovoz 2010 at 16:12
Originally posted by Gym_girl Gym_girl wrote:

leg press š50 kg 2x
imat cu noge ko konjina al neka

Inace ne radim s toliko, samo sam probala

na cucnjevima i mrtvom se polako vracam na 40...nisam dugo radila zbog leđa..cekam zimu da krene malo jace papanje pa cu se onda tu razbacivat s rekordima, sad sam još malena

dalila, cekam tebe da pocneš rušit rekorde, ovdje nema cura, to ne smije tako bit


Pocinjem raditi u pon...pa me ocekuj... ;) ako ništa.... motivirat cemo jedna drugu.... ;) Bar imamo slicne slabe i jake tocke...tako da....rekordi...here we come
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Sasa Rajnovic View Drop Down
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Points: 480 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Sasa Rajnovic Quote  Post ReplyReply Direct Link To This Post Posted: 17 Kolovoz 2010 at 19:28
  DL š20kg
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ThornOfFaith View Drop Down
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 18 Kolovoz 2010 at 01:41

Originally posted by Sasa Rajnovic Sasa Rajnovic wrote:

  DL š20kg
 

nice job

ako se ne varam ovo je 40ak kg više od zadnjeg reporta?
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  Svi ojacali, a ja padam
I believe whatever doesn't kill you, simply makes you ... stranger
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Sasa Rajnovic View Drop Down
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Points: 480 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Sasa Rajnovic Quote  Post ReplyReply Direct Link To This Post Posted: 18 Kolovoz 2010 at 11:52
Originally posted by ThornOfFaith ThornOfFaith wrote:

Originally posted by Sasa Rajnovic Sasa Rajnovic wrote:

  DL š20kg
 

nice job

ako se ne varam ovo je 40ak kg više od zadnjeg reporta?



Hvala hvala.

To je bilo na petom treningu na kojem sam radio DL sa šipkom. Zadnji report je bio 90kg cini mi se. Sad radim u serijama sa š00, a š20 mi je bio šrep max. Najviše je grip problem ali doci ce i tot na svoje mjesto...
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ThornOfFaith View Drop Down
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 18 Kolovoz 2010 at 12:47
Originally posted by Sasa Rajnovic Sasa Rajnovic wrote:

Najviše je grip problem ali doci ce i tot na svoje mjesto...
  

mixed hvat na šipci, malo magnezija za prvu ruku i dakako jacanje gripa
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ThornOfFaith View Drop Down
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 20 Kolovoz 2010 at 20:05
  Barbell shrug š90x20, bez gurtni i ostalog
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Zeka View Drop Down
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Points: 88 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zeka Quote  Post ReplyReply Direct Link To This Post Posted: 24 Kolovoz 2010 at 00:04
Dl : š00kg
leg press : š20 kg

nego me interesuje da ne preterujem?
posto imam š5 god i 70 kg

Edited by Zeka
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Viden/a u gymu
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Points: 352 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Avatar Quote  Post ReplyReply Direct Link To This Post Posted: 07 Rujan 2010 at 14:12
Deadlift-š00x5
Bench press- 75x3, 86kgxš
cucanj- 80xš0
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BudaMO View Drop Down
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Points: 26 		Post Options Post Options   Thanks (0) Thanks(0)   Quote BudaMO Quote  Post ReplyReply Direct Link To This Post Posted: 21 Rujan 2010 at 11:28
š5 sklekova (u jednoj seriji, mogu ukupno 3-4 serije)
5 zgibova (uk x3 serije)
jadnih 20 minuta (min.) beachbody insanity programa
kuci imam bucice i podizem 8 x š7kg (bicepsi)

ali stici cu ja vas, hocu hocu
 

Edited by BudaMO
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Sasa Rajnovic View Drop Down
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Points: 480 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Sasa Rajnovic Quote  Post ReplyReply Direct Link To This Post Posted: 24 Listopad 2010 at 19:12
  š x zgib sa kettlebellom od 28kg na nogama.
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Iluvatar View Drop Down
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 03 Studeni 2010 at 13:59
Eto da se pohvalim, vratio sam se u teretanu i pr-ovi padaju svaki trening skoro!

Trenutacno nije ništa specijalno, ali samo neka ostane kontinuitet i bit ce dobro

a da ne spamam š0 zgibova (podhvat) sa 20 kg oko struka
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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opasni View Drop Down
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Points: 378 		Post Options Post Options   Thanks (0) Thanks(0)   Quote opasni Quote  Post ReplyReply Direct Link To This Post Posted: 03 Studeni 2010 at 14:14
Originally posted by Iluvatar Iluvatar wrote:

Eto da se pohvalim, vratio sam se u teretanu i pr-ovi padaju svaki trening skoro!

Trenutacno nije ništa specijalno, ali samo neka ostane kontinuitet i bit ce dobro

a da ne spamam š0 zgibova (podhvat) sa 20 kg oko struka


dobar
 

Edited by opasni
mrtav hladan
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ThornOfFaith View Drop Down
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 03 Studeni 2010 at 15:07

 illy bp, sq, dl?
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opasni View Drop Down
Viden/a u gymu
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Points: 378 		Post Options Post Options   Thanks (0) Thanks(0)   Quote opasni Quote  Post ReplyReply Direct Link To This Post Posted: 03 Studeni 2010 at 15:12
  thorn s koliko ti kg radis military ?
mrtav hladan
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