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Molim pomoc - vježbe?
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Chivas View Drop Down
Viden/a u gymu
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Joined: 06 Travanj 2009
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Points: 27 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Chivas Quote  Post ReplyReply Direct Link To This Post Posted: 18 Travanj 2009 at 12:28
  hehe nisi jedina,mene steze kvadriceps ali jos nikad nije gluteus
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ThornOfFaith View Drop Down
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Joined: 26 Prosinac 2008
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 18 Travanj 2009 at 15:51
Hodajuci iskorak šipkom - ne da cec osjetiti guzove nego ceš proklinjati svako ustajanje, sjedanje i opcenito kretanje naredna 2, 3 dana.

Također dobra stvar za guzu su klasicni cucnjevi (uži stav) i box cucnjevi.
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dalila View Drop Down
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Points: 4399 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 18 Travanj 2009 at 16:00
  Osjeticeš ako boli za popiz i dok radiš....;)
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Iluvatar View Drop Down
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Joined: 08 Veljaca 2009
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 19 Travanj 2009 at 17:57
Originally posted by dianna dianna wrote:

kojom vježbom se može podici guza???i kojom da nestane ono malo niže, tj.ispod guze, taj dio mi je dosta mekan i opušten.

radim i cucnjeve,i mrtvo ,iskorak,ali ništa ne pomaže


draga curo, ili ne radiš dobro (dovoljnim intenzitetom i sl) ili se ne hraniš dovoljno dobro, a vjerovatno oboje! kad to promjeniš, doci ceš do necega!
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ewie View Drop Down
Viden/a u gymu
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Joined: 26 Sijecanj 2009
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Points: 452 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ewie Quote  Post ReplyReply Direct Link To This Post Posted: 19 Travanj 2009 at 18:54
Originally posted by Iluvatar Iluvatar wrote:

Originally posted by dianna dianna wrote:

kojom vježbom se može podici guza???i kojom da nestane ono malo niže, tj.ispod guze, taj dio mi je dosta mekan i opušten.

radim i cucnjeve,i mrtvo ,iskorak,ali ništa ne pomaže


draga curo, ili ne radiš dobro (dovoljnim intenzitetom i sl) ili se ne hraniš dovoljno dobro, a vjerovatno oboje! kad to promjeniš, doci ceš do necega!


Istina! Evo tek kad sam pocela pravilno raditi vidim ogromne pomake s obzirom na stanje prije
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Chivas View Drop Down
Viden/a u gymu
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Joined: 06 Travanj 2009
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Points: 27 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Chivas Quote  Post ReplyReply Direct Link To This Post Posted: 19 Travanj 2009 at 19:13
  kvaliteta,a ne kavntiteta
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Iluvatar View Drop Down
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 19 Travanj 2009 at 19:29
Originally posted by ewie ewie wrote:


Originally posted by Iluvatar Iluvatar wrote:

Originally posted by dianna dianna wrote:

kojom vježbom se može podici guza???i kojom da nestane ono malo niže, tj.ispod guze, taj dio mi je dosta mekan i opušten.

radim i cucnjeve,i mrtvo ,iskorak,ali ništa ne pomaže


draga curo, ili ne radiš dobro (dovoljnim intenzitetom i sl) ili se ne hraniš dovoljno dobro, a vjerovatno oboje! kad to promjeniš, doci ceš do necega!
<span style="color: rgb(š53, 0, 153);">Istina! Evo tek kad sam pocela pravilno raditi vidim ogromne pomake s obzirom na stanje prije </span>


zar si sumnjala da je istina?
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ewie View Drop Down
Viden/a u gymu
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Joined: 26 Sijecanj 2009
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Points: 452 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ewie Quote  Post ReplyReply Direct Link To This Post Posted: 19 Travanj 2009 at 20:21
Ma što ja znam, mislila sam da je pilates idealan za žene  ali nije!!! Meni nije ništa pomogao!!!!

A sad pretpostavljam da je pilates dobar za cure koje vec lipo tilo imaju - pa tako održavaju
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ThornOfFaith View Drop Down
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 20 Travanj 2009 at 00:36
Originally posted by ewie ewie wrote:

Ma što ja znam, mislila sam da je pilates idealan za žene  ali nije!!! Meni nije ništa pomogao!!!!

A sad pretpostavljam da je pilates dobar za cure koje vec lipo tilo imaju - pa tako održavaju

I za našeg illya
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ewie View Drop Down
Viden/a u gymu
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Joined: 26 Sijecanj 2009
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Points: 452 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ewie Quote  Post ReplyReply Direct Link To This Post Posted: 20 Travanj 2009 at 10:16
Originally posted by ThornOfFaith ThornOfFaith wrote:

Originally posted by ewie ewie wrote:

Ma što ja znam, mislila sam da je pilates idealan za žene  ali nije!!! Meni nije ništa pomogao!!!!

A sad pretpostavljam da je pilates dobar za cure koje vec lipo tilo imaju - pa tako održavaju

I za našeg illya



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