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Naocigled idealan obrok za pred kardio
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sinistral View Drop Down
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Joined: 09 Veljaca 2011
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    Posted: 31 Svibanj 2011 at 22:37
Danas sam ostao šokiran.Otkad sam poceo vježbati (trcanje i one trim-gym na jarunu) pred 3 tjedna, to je bilo 2-3km, pa odmor, pa tako nekoliko puta. trcao sam u isto vrijeme, slicni vremenski uvijeti (između 6:30-7 pocetak, navecer). danas, prvo š0km u komadu, i da me frend (koji mi se prikljucio na 8-om kilometru) nije zamolio da stanemo mogao sam još. onda malo sklekovi, zgibovi, pa veranje po onim vertikalnim ljestvama jedno pol sata, pa onda 5k do kuce.
 
pojeo sam 2 cheese plaina, 50g pomfrita i 3 deca kole iz mekdonaldsa :)
I inace se prije trcanja nakljukam nekim UH, ali postoji li šansa da je ovaj obrok u znacajnijoj mjeri pomogao danas?
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Points: 921 		Post Options Post Options   Thanks (0) Thanks(0)   Quote GajbaPive Quote  Post ReplyReply Direct Link To This Post Posted: 31 Svibanj 2011 at 23:03
obrok je savrsen. stovise, vidio sam video ronnia colemana kako mrka 2 happy meala prije treninga utezima i dize 20% vece tezine nego inace... 
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Points: 265 		Post Options Post Options   Thanks (0) Thanks(0)   Quote tyros Quote  Post ReplyReply Direct Link To This Post Posted: 06 Lipanj 2011 at 08:34
Probaj pojesti nešto slabo, pa trcati toliko....Pa ceš vidjeti razliku, bit ce ogromna 
SFC. tyros US SPECIAL FORCES ASSESSOR
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Points: 155 		Post Options Post Options   Thanks (0) Thanks(0)   Quote BorG Quote  Post ReplyReply Direct Link To This Post Posted: 07 Lipanj 2011 at 11:10
Originally posted by GajbaPive GajbaPive wrote:

obrok je savrsen. stovise, vidio sam video ronnia colemana kako mrka 2 happy meala prije treninga utezima i dize 20% vece tezine nego inace... 
 
hahaha sad cete jos rec da je junk food dobar za sport i zdravo zivljenje...
Gajba, jel te to mcdonalds podmitio hehe
Train Smart. Eat Right. Sleep 10 Hours a Day.
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Joined: 08 Veljaca 2009
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 07 Lipanj 2011 at 12:51
Originally posted by BorG BorG wrote:

Originally posted by GajbaPive GajbaPive wrote:

obrok je savrsen. stovise, vidio sam video ronnia colemana kako mrka 2 happy meala prije treninga utezima i dize 20% vece tezine nego inace... 
 
hahaha sad cete jos rec da je junk food dobar za sport i zdravo zivljenje...
Gajba, jel te to mcdonalds podmitio hehe

Gajba je sarkastican :)
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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Joined: 04 Lipanj 2008
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Points: 155 		Post Options Post Options   Thanks (0) Thanks(0)   Quote BorG Quote  Post ReplyReply Direct Link To This Post Posted: 09 Lipanj 2011 at 15:28
Originally posted by Iluvatar Iluvatar wrote:

Gajba je sarkastican :)
 
haha primjetio sam ;)
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 10 Lipanj 2011 at 00:39
Originally posted by BorG BorG wrote:

Originally posted by Iluvatar Iluvatar wrote:

Gajba je sarkastican :)
 
haha primjetio sam ;)

ja nisam primjetio da si ti primjetio  ;)



Edited by Iluvatar
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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