Ovaj put idemo do kraja :) |
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NiksaV 
Viden/a u gymu 
Joined: 30 Studeni 2013 Location: Dubrovnik Status: Offline Points: 205 |
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 Posted: 19 Veljaca 2014 at 09:15 |
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Jucerasnja prehrana
Dorucak:musli s vocem i banana Rucak:grasak i meso Uzina:banana i jogurt Navecer sam opet posao u teretanu i radio ramena triceps Nakon treninga sam popio proteine. :) |
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davor23
The Boss 
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 19 Veljaca 2014 at 09:19 |
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Dekstroza uz proteine
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I believe whatever doesn't kill you, simply makes you ... stranger
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avangarde
Fit moderator
Joined: 31 Svibanj 2012 Location: Osijek Status: Offline Points: 4028 |
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Posted: 19 Veljaca 2014 at 10:13 |
kronično fali svega. Masti jedes ili? proteini bez UH poslije treninga? radije tu bananu od ujutro prebaci poslije treninga, a ujutro dodaj u taj musli mjericu wheya ili pojedi par bjelanjaka ili bar 200 g posnog. A sta je s treninzima? čemu silovanje malih mišićnih grupe? 
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cookies are for pussies
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