Pauza i odmor - bez treninga |
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Morrighan 
Pali po spravama 
Joined: 05 Svibanj 2010 Location: Yugoslavia Status: Offline Points: 1020 |
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 Posted: 28 Svibanj 2010 at 22:43 |
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Hm, ja ne znam tacno da li postoji neko odredjeno pravilo za to, uglavnom su me strucniji ljudi savetovali da
rekreativcima treba barem jedan dan totalne pauze u nedelji, dan za neradjenje nicega da se telo potpuno odmori... I onaj fazon dan treniga, dan odmora, dan treninga...Sad verovatno i zavisi kakav je trening u pitanju, kakve vezbe, sta nama prija.. Ja obicno rasporedim trcanje 3 x dnevno(razmak od jednog dana, u tim ''razmacima'' nemam kardio trening nego neke druge vezbe), ples vikendom i sve u svemu ispadne mi da imam š dan bez ikakvog treniranja. Nisam sigurna da postoji neko univerzalno pravilo...Zavisi sta tebi odgovara ((: |
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