Pitanje za cure - abdukcija |
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dalila 
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Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
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 Posted: 03 Travanj 2011 at 22:03 |
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ne laži.... ;) Prvi put sam radila na toj spravi prošli tjedan..i pogodila sam hebacki gluteus medius.... mislim da ponekad neka izolacija nije loša... i da ništa nije iskljucivo.... |
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soner_9393
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Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Posted: 03 Travanj 2011 at 22:30 |
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Fuj to  cucnjevima i varijacijama cucnjeva ceš pogodit ne samo medius nego kompletan gluteus+kvadove, ložu, erektore, trbušni zid, šta nije bolje 5uš nego potrošit npr. š0 min i odradit jedan dio gluteusa?  |
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dalila
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Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
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Posted: 04 Travanj 2011 at 08:18 |
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hahahaha....ok...praviti cu se da ovo nisam znala ..... 
Nisam rekla da ne radim cucanj....;))) |
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 04 Travanj 2011 at 08:43 |
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si cuo za slabe karike u lancu?
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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patsy
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Joined: 08 Veljaca 2011 Status: Offline Points: 31 |
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Posted: 04 Travanj 2011 at 11:31 |
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Moje pitanje je bilo da li ukljucit abdukciju uz naravno
cucnjeve i iskorake? Nikad dovoljno gadjanja gluteusa.... Mislim da cu je ipak ubacit. |
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soner_9393
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Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Posted: 04 Travanj 2011 at 11:45 |
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Naravno da sam cuo, ali neceš slabe karike popravljati abdukcijom i adukcijom haha, si vidio ikad powerliftera da jaca slabu kariku kod cucnja na te 2 spravice? Aj dont tink so |
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dalila
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Posted: 04 Travanj 2011 at 11:54 |
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jesam... i što sad? |
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zika
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Joined: 16 Lipanj 2010 Location: Jamaica Status: Offline Points: 3015 |
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Posted: 04 Travanj 2011 at 11:58 |
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Patsy, probaj na latu, meni je to možda i najbolje za oblikovanje guze ak nisi tip za cucnjeve. Abduktori i tako mi se ne sviđaju i zbilja ih ne volim i ne vidim smisao previše.
Zakaci si sajlu s lata za gležanj, stavi par kila i možeš povlaciti nogu iza, bocno, staviti si klupicu pa u položaju "macke" povlaciti noge prema gore, ima puno varijacija. 
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patsy
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Posted: 04 Travanj 2011 at 12:03 |
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Ma radim ja i cucnjeve i iskorake s opterecenjem ali ne i
abdukciju. Prije sam radila je na crossu,na donjoj koloturi ali u zadnje vrijeme ne. Zanima me jel sta gubim ne radeci to. |
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patsy
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Posted: 04 Travanj 2011 at 12:08 |
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Taj odgovor mi se svidja
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Iluvatar
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Posted: 04 Travanj 2011 at 12:11 |
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i ja doduše na netu ali eto
patsy.. gubiš vrijeme i energiju.. osim ako nema neke izricite potrebe, a najvjerovatnije nema Edited by Iluvatar |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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soner_9393
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Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Posted: 04 Travanj 2011 at 12:21 |
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Neki link? |
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Iluvatar
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Posted: 04 Travanj 2011 at 14:02 |
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Kad ga nađem, može, a do onda se obrati vuky, cura zna puno više nego što misliš
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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soner_9393
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Posted: 05 Travanj 2011 at 19:42 |
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Tko je vuky? Ne pratim baš forum zadnjih par mjeseci pa ne znam. |
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dalila
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Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
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Posted: 05 Travanj 2011 at 22:39 |
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io ;) Nice to meet u 
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soner_9393
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Posted: 08 Travanj 2011 at 00:18 |
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Ti si vuky? ne kužim hahaha |
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