New Posts New Posts RSS Feed - Pitanje
  FAQ FAQ  Forum Search   Events   Register Register  Login Login

Pitanje
 Post Reply Post Reply
Author
  Topic Search Topic Search  Topic Options Topic Options
Deimos View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 10 Listopad 2008
Location: Croatia
Status: Offline
Points: 2 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Deimos Quote  Post ReplyReply Direct Link To This Post Topic: Pitanje
    Posted: 10 Listopad 2008 at 15:27
Totalni sam pocetnik pa me zanima što znaci da vježbu treba raditi u ritmu npr 3-0-3.
Hvala.
 

Edited by Deimos
Back to Top
Hammerstrength View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 03 Veljaca 2008
Location: Croatia/Hrvatska
Status: Offline
Points: 629 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Hammerstrength Quote  Post ReplyReply Direct Link To This Post Posted: 10 Listopad 2008 at 20:49
npr. 3 sekunde je pozitivni dio pokreta - kontrakcija mišica (npr. dizanje)
       0 sekundi zadržavanje pokreta (staticki dio)
       3 negativni dio pokreta - opuštanje mišica (npr. spuštanje)
You can have it all, if you want it badly enough!
Back to Top
Vein View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 28 Kolovoz 2008
Location: Croatia
Status: Offline
Points: 94 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Vein Quote  Post ReplyReply Direct Link To This Post Posted: 10 Listopad 2008 at 23:27
  Ja si nemogu zamislit da neko diže ili spušta uteg 3 ili cak 4 sekunde
Back to Top
Hammerstrength View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 03 Veljaca 2008
Location: Croatia/Hrvatska
Status: Offline
Points: 629 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Hammerstrength Quote  Post ReplyReply Direct Link To This Post Posted: 11 Listopad 2008 at 09:44
Originally posted by Vein Vein wrote:

  Ja si nemogu zamislit da neko diže ili spušta uteg 3 ili cak 4 sekunde

Probaj Mentzerov HIT pa ceš si itekako moci zamisliti (tempo je 4-2-4)
You can have it all, if you want it badly enough!
Back to Top
Deimos View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 10 Listopad 2008
Location: Croatia
Status: Offline
Points: 2 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Deimos Quote  Post ReplyReply Direct Link To This Post Posted: 12 Listopad 2008 at 10:33
  OK. Hvala.
Back to Top
Theia View Drop Down
Pali po spravama
Pali po spravama
Avatar

Joined: 27 Studeni 2006
Location: Croatia
Status: Offline
Points: 1648 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Theia Quote  Post ReplyReply Direct Link To This Post Posted: 14 Listopad 2008 at 22:57
 
Back to Top
Hammerstrength View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 03 Veljaca 2008
Location: Croatia/Hrvatska
Status: Offline
Points: 629 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Hammerstrength Quote  Post ReplyReply Direct Link To This Post Posted: 14 Listopad 2008 at 23:06
Originally posted by Theia Theia wrote:

 

Netko je puko welcome back theia
You can have it all, if you want it badly enough!
Back to Top
Theia View Drop Down
Pali po spravama
Pali po spravama
Avatar

Joined: 27 Studeni 2006
Location: Croatia
Status: Offline
Points: 1648 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Theia Quote  Post ReplyReply Direct Link To This Post Posted: 21 Listopad 2008 at 23:42
  thanx! Lijepo je doci nakon toliko vremena, a da te ljudi nisu zaboravili!
Back to Top
Theia View Drop Down
Pali po spravama
Pali po spravama
Avatar

Joined: 27 Studeni 2006
Location: Croatia
Status: Offline
Points: 1648 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Theia Quote  Post ReplyReply Direct Link To This Post Posted: 21 Listopad 2008 at 23:44
Originally posted by Vein Vein wrote:

  Ja si nemogu zamislit da neko diže ili spušta uteg 3 ili cak 4 sekunde


Ma kako ne!!!!! Smanji kilažu! Svi tako i tako pretjeruju s kilažom. Ja sve radim poprilicno sporo (osim guze ).
Back to Top
 Post Reply Post Reply
  Share Topic   

Forum Jump Forum Permissions View Drop Down

Forum Software by Web Wiz Forums® version 10.14
Copyright ©2001-2012 Web Wiz Ltd.