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Gym_girl 
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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 Posted: 14 Prosinac 2013 at 11:50 |
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I što se dogadja sa težinom i formom? Tjedan dana je malo ali ipak i može bit dovoljno za neke sitne pomake, ovisi........ima li išta?
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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jozotepsija
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Joined: 06 Kolovoz 2012 Location: Slavonski Brod Status: Offline Points: 70 |
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Posted: 14 Prosinac 2013 at 13:02 |
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Još 3-4 tj na 300 pa dižem opet :))
A ono,možda malo više snage ostalo je isto Kilaža i to Vidjet cemo za tj dana kako ce bit :D Edited by jozotepsija - 14 Prosinac 2013 at 13:02 |
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 14 Prosinac 2013 at 13:10 |
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Kažem ti ja da ti je 300 premalo :) Ne cekaj mjesec dana, ako ni nakon 2 tjedna nema pomaka (mada bih ja vec sad digla pomalo) nemaš šta više gubit vrijeme.... |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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jozotepsija
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Posted: 14 Prosinac 2013 at 14:20 |
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Ajd dobro :D
Idemo na 350 onda :D |
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jozotepsija
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Posted: 14 Prosinac 2013 at 14:35 |
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Danas ide:
150 g zobenih+whey banana Trening Shake 50 g dekstroze mjerica i pol wheya glutamin creatin 500 g kuganog krumpira+250 g pilecih prsa 120 g riže+100g purece delux 30g orašastih +250g posnog Edited by jozotepsija - 14 Prosinac 2013 at 14:39 |
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jozotepsija
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Posted: 17 Prosinac 2013 at 23:00 |
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Zadnja 2 dana opet ne jedem
Na 2000kcal -.- U gymu nisam bio od subote U ned 2800kcal Hvala Bogu da krecu praznici pa mogu krenut jesj i trenirat kako treba :pd U planu uzimanje M-staka od animala |
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jozotepsija
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Posted: 06 Sijecanj 2014 at 22:22 |
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Ubili me blagdani
Dobio sam malo u struku Radim prsa 2xtj a opet jedva napreduju Još 4-5 tj i napokon defka |
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jozotepsija
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Posted: 09 Sijecanj 2014 at 07:26 |
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Htio sam pitat ako je meni TDEE 3257,je li za mene previše 3500 kcal
Pošto mi je ostalo još malo do kraja mase htio sam dici kalorije do maksimuma sad,ali opet jesi cisto Opet pitam za prehranu al eto,opet stoji haha Dorucak: zobene 100g+whey Medjuobrok: voce Rucak: riža 100 g + 250 g pil prsa+ mas ulje+salata Medjuobrok prije treninga : 50 g riže+pil./pur. šunka 100 g+salata ili : sendvic u raženom kruhu ako sam u školi sa salatom+pil./pur. šunkom 15 min prije treninga opet neko voce PWM: 50 g dex i mjerica i pol wheya Kruti obrok poslije treninga: 150 g riže+250 g pilecih prsa+salata Prije spavanja: 250 g posnog+mas ulje ili orašasi plodovi Po mom nekom racunu ovo ima oko 3300-3400 kcal Pojacati još ili je ovo ok? |
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jozotepsija
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Posted: 01 Veljaca 2014 at 20:08 |
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140x1 deadlift :)
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avangarde
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Joined: 31 Svibanj 2012 Location: Osijek Status: Offline Points: 4028 |
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Posted: 02 Veljaca 2014 at 13:40 |
 si krenio na defku ili još vrijedi pitanje odozgor za masu  ?
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cookies are for pussies
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jozotepsija
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Posted: 02 Veljaca 2014 at 14:27 |
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Još 2tj mase i napokon rezanjee :D
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avangarde
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Posted: 02 Veljaca 2014 at 15:17 |
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i kako si napredovao? koliko si dobio?
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cookies are for pussies
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jozotepsija
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Posted: 02 Veljaca 2014 at 17:46 |
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Otprilike oko 93,94 sad imam
Krenuo sam s 88,87 Bilo je malo stalo,al sad opet sve ide super :D |
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jozotepsija
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Posted: 24 Veljaca 2014 at 20:33 |
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mettasttaza
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Joined: 16 Veljaca 2013 Location: Osijek Status: Offline Points: 5136 |
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Posted: 24 Veljaca 2014 at 21:53 |
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Odlično :) !!!
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Rodjen si s potencijalom
Rodjen si s dobrotom i povjerenjem Rodjen si s idealima i snovima Rodjen si s velicinom Rodjen si s krilima Nije ti sudjeno da puziš, pa i nemoj Imaš krila Nauci ih rabiti i ..LETI! |
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jozotepsija
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Posted: 24 Veljaca 2014 at 21:56 |
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hvala :D
gledam sad tebe zasto defka u tak rano?
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