Pocetnicki program za teretanu |
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esawyer
Cita FAQ Joined: 17 Srpanj 2013 Status: Offline Points: 19 |
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Posted: 17 Srpanj 2013 at 14:41 |
Pozz svima..
Imam 20 godina , visoka sam 170cm i imam 67 kg.. Prije nekoliko mjeseci sam imala 72 kg i uspjela sam se riješiti 5 kg prehranom , bez ikakvih fizickih vježbi.. Odlucila sam da se riješim i ovih 7kg , ali ovaj put teretanom i prehranom.. Nisam neki znalac što se tice vježbanja, pa bih zamolila nekog ko je iskusan u tome ako može da mi napiše program vježbanja u teretani.. Hvala unaprijed |
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..Du bist niemals zu alt, um ein weiteres Ziel zu setzen oder einen neuen Traum zu träumen... :)
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