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Pomoc oko mrsavljenja ;)
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_mrki_ View Drop Down
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Joined: 30 Lipanj 2010
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Points: 26 		Post Options Post Options   Thanks (0) Thanks(0)   Quote _mrki_ Quote  Post ReplyReply Direct Link To This Post Posted: 11 Lipanj 2012 at 21:49
Ante ne postoji 1 vježba koja za ovo, jedna za ono...

Nemaš razloga cekati da ti se salo istopi prije nego pocneš raditi na snazi, to je apsurdno... Pa ne vjeruješ valjda da ceš izgledati debelo ako sada ojacaš?!

Budeš li izbjegavao trening snage vrlo su velike šanse da se niti ne rješiš sala...

Naravno da ti sad ne pomaže ništa. Sjediš pred kompom i citaš, što ocekuješ da ceš izgubit salo?

Imaš ti dan-dva citanja, pa onda nakon toga procitaš sve još jednom (pricam samo o extremfitovim blogovima) i onda kad pocneš trenirat onda ce ti ovo što si naucio pomoc.

Edukacija ti je jako važna ako želiš pravilno trenirati i izgraditi si tijelo kakvo želiš, ali nakon edukacije ti slijedi samo težak i naporan rad...
Patience, persistence and perspiration make an unbeatable combination for success.
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karatex View Drop Down
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Joined: 16 Ožujak 2012
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Points: 14 		Post Options Post Options   Thanks (0) Thanks(0)   Quote karatex Quote  Post ReplyReply Direct Link To This Post Posted: 11 Lipanj 2012 at 21:52
super a ja ti mogu garantirat extra definicije bez ikakvog programa hrane
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majchi View Drop Down
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Joined: 05 Prosinac 2011
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Points: 9 		Post Options Post Options   Thanks (0) Thanks(0)   Quote majchi Quote  Post ReplyReply Direct Link To This Post Posted: 11 Lipanj 2012 at 21:55
Izmedu ostalog,misici su ti koji trose najvise kalorija,barem koliko ja znam iako nisam strucnjak,ali to ti mogu iz iskustva reci.
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karatex View Drop Down
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Joined: 16 Ožujak 2012
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Points: 14 		Post Options Post Options   Thanks (0) Thanks(0)   Quote karatex Quote  Post ReplyReply Direct Link To This Post Posted: 11 Lipanj 2012 at 22:03
neznam jesi li otvara moj link ali poceo sam trenirat tvoje dobi
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ante1950 View Drop Down
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Joined: 11 Lipanj 2012
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Points: 17 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ante1950 Quote  Post ReplyReply Direct Link To This Post Posted: 11 Lipanj 2012 at 22:22
Mrki, uz dužno poštovanje, meni ne moraš govoriti u trudu, znoju i krvi.
Iako sam još dosta mlad, proživio sam mnogo gore stvari od mnogih vas u životu. Od neimaštine, do tuge i žalosti. Djetinjstvo mi je doslovno prekinuto u jednom glavnom stadiju, i razvio sam se prije drugih. I sada pokušavam ispraviti bar neke stvari. Sve što trenutno imam u životu nisam dobio na pladnju, vec baš da te citiram: ''težak i naporan rad''
Tako da nisam ni ocekivao 1 cudesnu vježbu. Meni nije problem, makar došao do iznemoglosti, samo želim, nazivmo je tako ''strucnu pomoc'', i što podrazumijevaš pod vježbe snage?



Edited by ante1950 - 11 Lipanj 2012 at 22:28
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karatex View Drop Down
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Joined: 16 Ožujak 2012
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Points: 14 		Post Options Post Options   Thanks (0) Thanks(0)   Quote karatex Quote  Post ReplyReply Direct Link To This Post Posted: 12 Lipanj 2012 at 00:33
http://www.youtube.com/watch?v=VAOX_Doaiec&feature=player_embedded
http://www.youtube.com/watch?v=Of_dSFTM9vA&feature=player_embedded - prvo sa jednom pa drugom
http://www.youtube.com/watch?v=AX3CHvfLRTc&feature=player_embedded
http://www.youtube.com/watch?v=zIdXeSfUmls&feature=player_embedded
http://www.youtube.com/watch?v=bzqjYTPioWs&feature=player_embedded
http://www.youtube.com/watch?v=RsDwlyhEybo&feature=player_embedded - prvo sa jednom pa drugom
http://www.youtube.com/watch?v=njKXkuhY7_0
http://www.youtube.com/watch?v=IWZZLUg72xc&feature=player_embedded
http://www.building-body.com/stojece_unilateralno_podizanje_bucicom.html
http://www.building-body.com/Slobodni_cucanj.html
http://www.building-body.com/Hiperekstenzija.html

nemoj radit po serijama nego do iznemoglosti i radi explozivno
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The Phoenix View Drop Down
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Joined: 31 Svibanj 2010
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Points: 4250 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 12 Lipanj 2012 at 09:47
Originally posted by karatex karatex wrote:

http://www.youtube.com/watch?v=VAOX_Doaiec&feature=player_embedded
http://www.youtube.com/watch?v=Of_dSFTM9vA&feature=player_embedded - prvo sa jednom pa drugom
http://www.youtube.com/watch?v=AX3CHvfLRTc&feature=player_embedded
http://www.youtube.com/watch?v=zIdXeSfUmls&feature=player_embedded
http://www.youtube.com/watch?v=bzqjYTPioWs&feature=player_embedded
http://www.youtube.com/watch?v=RsDwlyhEybo&feature=player_embedded - prvo sa jednom pa drugom
http://www.youtube.com/watch?v=njKXkuhY7_0
http://www.youtube.com/watch?v=IWZZLUg72xc&feature=player_embedded
http://www.building-body.com/stojece_unilateralno_podizanje_bucicom.html
http://www.building-body.com/Slobodni_cucanj.html
http://www.building-body.com/Hiperekstenzija.html

nemoj radit po serijama nego do iznemoglosti i radi explozivno


I kaj bi on trebao dobit s ovim vježbama osim izgubit vrijeme na gluposti?
http://www.nikolasfitnesslab.com/
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karatex View Drop Down
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Joined: 16 Ožujak 2012
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Points: 14 		Post Options Post Options   Thanks (0) Thanks(0)   Quote karatex Quote  Post ReplyReply Direct Link To This Post Posted: 12 Lipanj 2012 at 13:43
http://www.nikolasfitnesslab.com/
kakva je ovo glupost pokaži mi svoju sliku da vidim kako izgledaš nakon ženskih vježbi
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Igor View Drop Down
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Joined: 14 Sijecanj 2012
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Points: 309 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Igor Quote  Post ReplyReply Direct Link To This Post Posted: 12 Lipanj 2012 at 15:23
Ajde kikirikic bizi ca nek ti mater poda za jest imas 44kile nema tu snage.
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karatex View Drop Down
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Joined: 16 Ožujak 2012
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Points: 14 		Post Options Post Options   Thanks (0) Thanks(0)   Quote karatex Quote  Post ReplyReply Direct Link To This Post Posted: 12 Lipanj 2012 at 15:56
šta se javljaš jesi me ti mirio di je tvoja snaga pa pametuješ kad ti budeš vaki javise a dotad crta
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Igor View Drop Down
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Joined: 14 Sijecanj 2012
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Points: 309 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Igor Quote  Post ReplyReply Direct Link To This Post Posted: 12 Lipanj 2012 at 16:08
Originally posted by karatex karatex wrote:

šta se javljaš jesi me ti mirio di je tvoja snaga pa pametuješ kad ti budeš vaki javise a dotad crta
                                                                                                                                           

Bitch please....nedaj Boze da budem kao ti,odi udaraj majmuna pusti ljude da rade svoj posao
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karatex View Drop Down
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Joined: 16 Ožujak 2012
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Points: 14 		Post Options Post Options   Thanks (0) Thanks(0)   Quote karatex Quote  Post ReplyReply Direct Link To This Post Posted: 12 Lipanj 2012 at 17:16
di b ja bio da se bojim pedera poput tebe ahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahaha
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Luda Mala View Drop Down
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Joined: 05 Lipanj 2012
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Points: 11 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Luda Mala Quote  Post ReplyReply Direct Link To This Post Posted: 12 Lipanj 2012 at 18:36
ocito bi online  lijecio frustracije na nekom forumu Wink

Edited by Luda Mala - 12 Lipanj 2012 at 18:37
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ante1950 View Drop Down
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Joined: 11 Lipanj 2012
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Points: 17 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ante1950 Quote  Post ReplyReply Direct Link To This Post Posted: 12 Lipanj 2012 at 19:21
Ljudi znam da nije ovo tema za to, no kako sam prije imao ''skale'' sala, sada kad je ono spalo, vide se kao crvene crte, na tom mjestu. Ima li kakvi nacin da ih se rijesim?
Stvarno izgleda ruzno Dead
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karatex View Drop Down
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Joined: 16 Ožujak 2012
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Points: 14 		Post Options Post Options   Thanks (0) Thanks(0)   Quote karatex Quote  Post ReplyReply Direct Link To This Post Posted: 12 Lipanj 2012 at 20:37
i ja sam ih imao to ti jo do trbušnjaka
http://www.youtube.com/watch?v=njKXkuhY7_0
pokušaj sa ovim
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BuciBoo View Drop Down
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Joined: 15 Rujan 2011
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Points: 108 		Post Options Post Options   Thanks (0) Thanks(0)   Quote BuciBoo Quote  Post ReplyReply Direct Link To This Post Posted: 12 Lipanj 2012 at 21:06
mislim da su ipak u pitanju strije 
ne možeš ih potpuno ukloniti, ali s vremenom ce izblijediti i manje se vidjeti (masne kreme ili ulja poput bademovog mogu pomoci da to sve malo bolje izgleda) Wink


Edited by BuciBoo - 12 Lipanj 2012 at 21:07
You are defined by the limitation you place on yourself!
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