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avangarde View Drop Down
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Joined: 31 Svibanj 2012
Location: Osijek
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 23 Listopad 2012 at 23:38
Originally posted by jelava jelava wrote:

NISAM NI GROZDANI NI MJERICU WHEYA A GROZDANI CIJELA ONA KESA ZNAN DA IMA 55 KCAL ... NEMA PUNO ... A OVAJ TERETANA JE 2 DANA U TJEDNU OD 14:30-16 . STOGA OSTAJE VECERA OVU KOJU SAM JA STAVIO ILI ? BTW MO2 NIJE TEZAK JER IMAM TRENING ODMA U 6 I SAD AKO U 4:30-5 POJEDEM VALJDA NECE SMETAT


hm hm hm, pazi ovo http://gesuender-abnehmen.com/abnehmen/naehrwerte-kalorien-traubenzucker.html
znaci 3 sheaka - oko 360kcal + groždjani --nakupi se toga
nakon teretane ide vecera P+UH+povrce, a u ove druge dane slobodno samo P+M+povrce
skini app

i nije stvar u težini MO2 nego u balansu nutrijenata- P:M:UH, a ovdje imaš ako je voce i orašasti samo masti i uh..

Edited by avangarde - 23 Listopad 2012 at 23:41
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jelava View Drop Down
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Joined: 18 Listopad 2012
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Points: 139 		Post Options Post Options   Thanks (0) Thanks(0)   Quote jelava Quote  Post ReplyReply Direct Link To This Post Posted: 25 Listopad 2012 at 20:56
Cezarice sto kazes na veceru integralni kruh , špinat i 2 pileca prsa velicine dlana svaki ?
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Markan1989 View Drop Down
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Joined: 20 Ožujak 2012
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Points: 1079 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Markan1989 Quote  Post ReplyReply Direct Link To This Post Posted: 25 Listopad 2012 at 20:59
ja kažem da može ako je samo jedna pnita kruha i špinat je na lešo, bez vrhnja :D
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avangarde View Drop Down
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Joined: 31 Svibanj 2012
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 25 Listopad 2012 at 21:28
Originally posted by jelava jelava wrote:

Cezarice sto kazes na veceru integralni kruh , špinat i 2 pileca prsa velicine dlana svaki ?

izbor hrane je super, a sad sro se tice gramaze to
moras sam izracunati. znaci pileca prsa 100g cca 150kcal, spinat neka sica cca 25 kcal, integralni e to ovisi koji. velicina dlana opet moze bit cca 100g al
ako je deblje moze bit i vise. mogao bi pocet vagat :) sto se tice ulja na kojem se pece trebalo bi biti kokosovo jer podnosi veliku temp ili bez masti pa preliti maslinovim. opet uz ovakav rucak ja pojedem hrpu salate. vlakna vlakna ;)
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jelava View Drop Down
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Joined: 18 Listopad 2012
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Points: 139 		Post Options Post Options   Thanks (0) Thanks(0)   Quote jelava Quote  Post ReplyReply Direct Link To This Post Posted: 25 Listopad 2012 at 21:50
Ovo je vecera ? :DDD A u salatu jel dodajes sol i ocat ili je samo isperes ?
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Scarpetta View Drop Down
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Joined: 02 Kolovoz 2012
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Points: 1819 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Scarpetta Quote  Post ReplyReply Direct Link To This Post Posted: 25 Listopad 2012 at 22:37
slobodno zacini salatu:))
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avangarde View Drop Down
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Joined: 31 Svibanj 2012
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 26 Listopad 2012 at 07:58
Originally posted by jelava jelava wrote:

Ovo je vecera ? :DDD A u salatu jel dodajes sol i ocat ili je samo isperes ?

sorkac , vecera uglavnom, uz svaki obrok i meduobrok jedem nesto od povrca jer nisam ljubitelj voca bad pa njega ugl jedem ujutro. salatu zacinim s limunom i maslinovim al nece te ubiti ni ocat iako je to u pravilu alkohol pa ga ja izbjegavam
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