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Gym_girl ![]() Fit moderator ![]() ![]() Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Voliš svježi sir? Ako voliš, bilo bi ti dobro još ubaciti npr. 100 g toga za početak. Onda možeš (ne moraš odmah) još malo nadodati šumskog voća ili nekog drugog voća (osim banane za početak) i do 10 badema recimo, ili žlicu lanenih sjemenki ili neki drugi izvor masnoće koji ti paše, samo pazi na količine jer je s time lako pretjerati i napraviti kontraefekt. Tako imaš kompletan obrok koji će te držati sitom satima
![]() Ako nisi kontra suplemenata, konkretno wheya, i to bi bio super izbor za ubacit u jogurt. A i fino je. Na taj način ćeš već od jutra krenuti sa dobrom dozom proteina, zasitit se i malo iznenadit metabolizam :) |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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M1 ![]() Cita FAQ ![]() ![]() Joined: 26 Ožujak 2018 Status: Offline Points: 26 |
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badem i lanene sjemenke koristim vec... sad cu sir uvesti
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Gym_girl ![]() Fit moderator ![]() ![]() Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Super, kreni prvo s tim, i ovim konkretnijim primjerom salate pa ćeš vidjeti dalje....
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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M1 ![]() Cita FAQ ![]() ![]() Joined: 26 Ožujak 2018 Status: Offline Points: 26 |
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ok hvala....
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Gym_girl ![]() Fit moderator ![]() ![]() Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Nema na čemu, ali mogu ja podnijeti i više teksta ![]() ![]() Samo polako...probaj kako smo rekli pa se javi sa rezultatima.
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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M1 ![]() Cita FAQ ![]() ![]() Joined: 26 Ožujak 2018 Status: Offline Points: 26 |
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ja odmah u glavu pitam sve haha znaci samo da utvrdim ovaj whey s jogurtom ujutro uzet???
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Justanyone ![]() Mixa shakeove ![]() Joined: 30 Studeni 2016 Status: Offline Points: 540 |
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Da, whey možeš umiješti u jogurt i zobene. A možeš i jaja neka za doručak uz salatu i možda šnitu kruha. Bitno da imaš proteina u doručku i nekakvih vlakana i masti da te zasite. Inače se whey preporuča najviše nakon treninga.
Edited by Justanyone - 30 Ožujak 2018 at 21:45 |
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M1 ![]() Cita FAQ ![]() ![]() Joined: 26 Ožujak 2018 Status: Offline Points: 26 |
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hvala na savjetima....
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Gym_girl ![]() Fit moderator ![]() ![]() Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Ja ga shvaćam kao izvor proteina koji krpa rupe di god treba ![]() |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Justanyone ![]() Mixa shakeove ![]() Joined: 30 Studeni 2016 Status: Offline Points: 540 |
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Ista stvar. Ovo gore sam napisala jer nisam baš sigurna koliko M1 zna o prehrani, pa da ne bi shvatila da whey mora isključivo s tim jogurtom. |
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Gym_girl ![]() Fit moderator ![]() ![]() Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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A nekako mislim da ju je ovo onda moglo samo zbunit još više ![]() Samo razmišljam sa pozicije onih koji još nisu toliko u tome pa sve nekako shvaćaju drukčije od nas, kužiš...
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Justanyone ![]() Mixa shakeove ![]() Joined: 30 Studeni 2016 Status: Offline Points: 540 |
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A jbg... meni to nije palo na pamet xD. Ja bi joj samo napisala na to DA, i gotovo. Dobro onda da joj nisam napisala sve što sam htjela, hihihihi.....
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M1 ![]() Cita FAQ ![]() ![]() Joined: 26 Ožujak 2018 Status: Offline Points: 26 |
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cure vi ste meni super....
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Gym_girl ![]() Fit moderator ![]() ![]() Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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