prehrana ljeto |
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lima 15 
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Joined: 21 Studeni 2009 Status: Offline Points: 26 |
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 Topic: prehrana ljetoPosted: 13 Lipanj 2010 at 12:55 |
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Može mi neko napisat prehranu za ljeto. Imam 60 kila a sad na ljeto bi ih htio nabit bar 5-š0 možete mi rec koju prehranu i suplemente da koristim.
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soner_9393
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Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Posted: 13 Lipanj 2010 at 13:09 |
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Napisat ce ti netko sigurno, sam neznam koliko ce ti naplatit.
Evo ti jedan za džabe jelovkik: š. cvarci+banana 2.puno sira,paškog+kora kruva,crnog 3. cevapi s puno vrhnja+caša soka od ananasa 4.pola bijelog kruva+majoneza i puding od cokolade 5. jabuka 6.masti,domace+3/4 polubijelog kruva To je za 5 kila, ak oš š0 poduplaj sve. |
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lima 15
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Posted: 13 Lipanj 2010 at 13:31 |
marenda zobene pahujice mljeko 0.9 dorucak kajgana od 2-3 jaja pomješana sa tunom rucak uvjek razlicito najceše piletina pašta juha neka i salata među obrok shake od banane sa wheyom vecera sendvic neki ili tako nešto prije spavanja posni sir i kikiriki namaz jel to dobro ako nije dobro sugerirajte mi |
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soner_9393
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Posted: 13 Lipanj 2010 at 14:00 |
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Marenda, fali proteina
dorucak, fali nekih UGH Vecera,u sendvic natrpaj puno mesa da dobiješ neku solidnu kolicinu P |
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lima 15
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Posted: 13 Lipanj 2010 at 14:14 |
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Uz marendu mogu whey popit a dorucak raženi kruh bi mogo dodat
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soner_9393
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Posted: 13 Lipanj 2010 at 14:20 |
To je ok. |
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lima 15
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Posted: 13 Lipanj 2010 at 14:44 |
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oke hvala
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Indir88
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Posted: 29 Lipanj 2010 at 10:52 |
hahahaha ovo je smijesno!!! |
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tvoje tijelo, tvoja tvrdjava
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