Prehrana mlađih sportaša |
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fedanov 
Viden/a u gymu 
Joined: 08 Sijecanj 2010 Status: Offline Points: 258 |
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 Topic: Prehrana mlađih sportašaPosted: 11 Sijecanj 2010 at 01:22 |
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Bok svima...
Vidim da svi pricate,i to je asvim normalno kad je rijec o prehrani,o nekim dodacima.Ja imam š6 godina pa nebi htio piti nikakve shakove,zanima me pravilna ishrana. Imam š0š kg,š77 cm,ali mi se cini da trebam smršaviti samo oko š0-ak kilograma.Neznam kako da uspijem,a da svaki dan ne jedem istu hranu,te razne napitke.Ako mi možete pomoci,što da jedem tijekom dana,koliko cesto,a da su to jela koja vaši ukucani svakodnevno jedu... Hvala... |
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 11 Sijecanj 2010 at 08:36 |
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Pozdrav fedanov....gle, samo par linkova iznad --> Pogledaj me, klikni me, proeitaj me - kod mene sve piše, a svi me uporno zaobilaze btw. samo š0 kg, siguran? |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Lega
Pali po spravama 
Joined: 06 Prosinac 2006 Location: Philippines Status: Offline Points: 1903 |
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Posted: 11 Sijecanj 2010 at 22:48 |
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ma fedore, jesi ti uopc proeitao nešto o toj prehrani?
 (btw. ja sam pio "nekakve shakeove" i sa š5, pa mi još nisu brkovi narasli..) |
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fedanov
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Posted: 12 Sijecanj 2010 at 00:40 |
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hvala,pogledao sam,ali nije to što tra3im,a mislim da više od š0 kg ne trebam...nije da se hvalim,malo sam jci,a i neznam odakle mi baš tolike kile... |
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ThornOfFaith
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Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 12 Sijecanj 2010 at 01:11 |
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Stani jos jednom pred ogledalo i ponovi to isto Edited by ThornOfFaith |
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fedanov
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Posted: 12 Sijecanj 2010 at 21:03 |
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stao sam,ovako sam nizak jer sma poceo radit s utezima još od 3 ili 4 razreda,nisam siguran,i od tada gotovo da nisam rastao... |
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 12 Sijecanj 2010 at 23:17 |
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Nema to veze s utezima  |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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fedanov
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Posted: 13 Sijecanj 2010 at 02:05 |
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misliš....a zašto onda to ljudi govore?
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Iluvatar
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Posted: 13 Sijecanj 2010 at 14:23 |
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Neznam ozbiljno, no ljudi govore puno glupih stvari, ne treba te ni ova cuditi
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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zmaj
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Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 13 Sijecanj 2010 at 19:22 |
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fedanov
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Posted: 13 Sijecanj 2010 at 21:15 |
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Mislim od osnovne,ali nikad se nisam žestoko bavio s tim,a tad sam imao š70,danas š77... Poceo sam radit tada,ali nisam ozbiljno,s godinama sam cesto radio,od ove i prošle godine dosta cesto,ali uglavnom samo kad bi stizao,dkale 3-4 puta tjedno... Zašto me utezi nebi smanjili,i trener mi kaže da su me zbili i dosta sam usporija? |
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ThornOfFaith
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Posted: 13 Sijecanj 2010 at 21:21 |
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Mora da je neki jako obrazovan i pametan trener. |
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Sara89
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Joined: 29 Lipanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 133 |
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Posted: 13 Sijecanj 2010 at 22:39 |
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Možda te višak kilograma usporio? U svakom slucaju papaj zdravo i ubaci crobne treninge! A smršavi koliko misliš da trebaš, jer to radiš zbog sebe, a ne zbog drugih. Bitno je da se dobro osjecaš u svom tijelu! |
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fedanov
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Posted: 15 Sijecanj 2010 at 11:22 |
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Pa i mislim tako nekako... Više mi je radi sporta da smršavim,nego radi sebe! |
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Lega
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Posted: 15 Sijecanj 2010 at 11:51 |
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Brate mili, u trecem osnovne si imao š70, sreca tvoja da si "usporio"..
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zmaj
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Posted: 15 Sijecanj 2010 at 13:00 |
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ma pusti ga vidis da ni sam nezna |
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