Prehrana nakon večernjeg treninga! |
Post Reply 
|
| Author | |
acmilan8 
Cita FAQ 
Joined: 21 Prosinac 2015 Location: Zadar Status: Offline Points: 2 |
 Post Options
 Thanks(0)
 Quote Reply
 Topic: Prehrana nakon večernjeg treninga!Posted: 21 Prosinac 2015 at 12:04 |
|
Pozdrav, ovo me pitanje muci vec duze vremena..
A to je, što jesti nakon večernjeg treninga? Dakle, sa treningom krecem oko 18,19,20.. Trening se sastoji od istezanja, stabilizacije trupa, i vježbi snage. To traje oko 1sat i 15ak-20ak minuta. Nakon toga, trcanje otprilike 45 min. ali intezivan tempo! Nakon toga opet kratko istezanje, i onda tuš! :) Sad, što jesti nakon tog treninga, jer mi trening završi najranije oko 20:30, a najkasnije oko 22.00-23.00?? |
|
 |
|
|
Gym_girl
Fit moderator 
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
Post Options
Thanks(0)
Quote Reply
Posted: 22 Prosinac 2015 at 09:01 |
|
Isto kao da trening završava oko 16h
 |
|
|
"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
|
|
|
|
acmilan8
Cita FAQ
Joined: 21 Prosinac 2015 Location: Zadar Status: Offline Points: 2 |
Post Options
Thanks(0)
Quote Reply
Posted: 22 Prosinac 2015 at 16:47 |
|
Dakle, u 11 sati pripremiti si veceru? I Nakon toga spavanje?
|
|
|
|
Topic Options|
Post Reply
|
|
Tweet
|
| Forum Jump | Forum Permissions You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum |