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miha94 
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Joined: 29 Sijecanj 2014 Status: Offline Points: 3 |
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 Topic: prehranaPosted: 02 Veljaca 2014 at 17:00 |
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jel itko zna neki recept za domaći proteinski shake bez dodatka whey proteina???
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amerjoe
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Posted: 02 Veljaca 2014 at 17:41 |
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Ubacis 500g posnog sira, 2 banane, 2 jabuke, 2dcl vode. i imas preukusan shake s 50g proteina.
 A i mogao si se potruditi pa pretraziti forum i portal- imas maaali milijun recepata |
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luu
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Posted: 02 Veljaca 2014 at 19:44 |
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https://www.fitness.com.hr/prehrana/planirana-prehrana/Naucite-pripremati-prirodne-shakeove.aspx
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miha94
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Posted: 02 Veljaca 2014 at 21:42 |
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prvo cura sam ,drugo tražila sam i slabo.
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amerjoe
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Posted: 02 Veljaca 2014 at 22:04 |
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Sorkač
 a tesko je slozit neki shake s puno proteina bez wheya. Jedino kazem ti s posnim i tu stvarno imas puno kombinacija, samo mijenjas voce itd. npr ubacis 200grama posnog, bananu, par jagoda, jogurt-ako ti je pregusto dodas vode. ili recimo ubacis samo posni i desetak jagoda-PREFINO. to ti je najbolje kupiti si voca posnog i isprobavat
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 06 Veljaca 2014 at 08:22 |
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ja miksam samo zobene, posni sir i malo kakaa na kuhanje i stevie... sa 4,5 dcl vode.. puno proteina, kvalitetnih uh i to je to..
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I believe whatever doesn't kill you, simply makes you ... stranger
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TaPe
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Joined: 07 Sijecanj 2014 Status: Offline Points: 211 |
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Posted: 06 Veljaca 2014 at 12:25 |
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davore, koliko čega stavit? kako pogodiš omjer? to zvuči jednostavno i fino :)
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* none but ourselves can free our minds *
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avangarde
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Joined: 31 Svibanj 2012 Location: Osijek Status: Offline Points: 4028 |
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Posted: 06 Veljaca 2014 at 12:30 |
koji omjer? on pretpostavljam uzima bar 200kcal vise u obroku od tebe  npr. mozes 150 g sira, 70ak g jagoda, malo stevije, 10g kokosovog brasna i eto
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cookies are for pussies
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TaPe
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Posted: 06 Veljaca 2014 at 20:09 |
 još moram nabvavit sve te namirnice :)) di ima tih brašna? vidjela sam tamo gdje stavljate što jedete da ima milijun vrsta brašna, ali u običnim dućanima ih ne vidim :) |
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* none but ourselves can free our minds *
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avangarde
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Posted: 06 Veljaca 2014 at 20:38 |
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kokosovo ima u svakom dućanu, to je ono za pravit rafaello
zobeno, uzmes zobene i sameljes ga razeno takoder u svakom dućanu- konzum, interspar..
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cookies are for pussies
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TaPe
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Posted: 07 Veljaca 2014 at 12:45 |
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kokosovo brašno.. a misliš na mljeveni kokos? oO :D
nikad se toga nebi sjetila ok ok:) hvala! :)
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* none but ourselves can free our minds *
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