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zmaj View Drop Down
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 15 Veljaca 2010 at 22:11
nemoj jesto tolko mesa neka ti ima 2 do 2.5 gr po kg tjelesne tezine racunaj da š00gr mesa ima oko 20gr proteina pa sracunaj koliko ti treba,a ostalo bolje sacuvaj pare nego da to meso ode u WC.
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Joined: 24 Sijecanj 2010
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Points: 31 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Bristol Quote  Post ReplyReply Direct Link To This Post Posted: 02 Ožujak 2010 at 17:45
Je li dobro da prvi jutarnji obrok koji jedem bude npr. š00 g zobenih pahuljica ili š00 g muslija s mlijekom (0.9%). Jer od kako sam krenuo s ovim ima trenutaka kada osijetim laganu nesvjesticu? 
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dalila View Drop Down
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Points: 4399 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 02 Ožujak 2010 at 17:52
a i kod mene ima tih trenutaka... ;) to je valjda ipak normalno....kad smanjiš kalorijski unos....;)
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Bristol View Drop Down
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Joined: 24 Sijecanj 2010
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Points: 31 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Bristol Quote  Post ReplyReply Direct Link To This Post Posted: 02 Ožujak 2010 at 18:00
Originally posted by zmaj zmaj wrote:

nemoj jesto tolko mesa neka ti ima 2 do 2.5 gr po kg tjelesne tezine racunaj da š00gr mesa ima oko 20gr proteina pa sracunaj koliko ti treba,a ostalo bolje sacuvaj pare nego da to meso ode u WC.


Kad bih jeo š00 g mesa po obroku bio bih gladan, jer ipak ne smijem jesti UH kao nekad.
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zmaj View Drop Down
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Joined: 19 Ožujak 2009
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 02 Ožujak 2010 at 18:14
Originally posted by Bristol Bristol wrote:


Originally posted by zmaj zmaj wrote:

nemoj jesto tolko mesa neka ti ima 2 do 2.5 gr po kg tjelesne tezine racunaj da š00gr mesa ima oko 20gr proteina pa sracunaj koliko ti treba,a ostalo bolje sacuvaj pare nego da to meso ode u WC.
Kad bih jeo š00 g mesa po obroku bio bih gladan, jer ipak ne smijem jesti UH kao nekad.

krivo si svatija nisan reka da jedes š00gr mesa po obroku nego da š00gr mesa ima otprilike 20gr proteina.ni ja nejeden š00gr mesa po obroku ali ni nejeden toliko puno mesnih obroka ko ti
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Bristol View Drop Down
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Points: 31 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Bristol Quote  Post ReplyReply Direct Link To This Post Posted: 03 Ožujak 2010 at 14:21
Od sada jedem š50-200 g mesa u 4 obroka dnevno. Rado bih jeo i manje mesa, ali kako cu onda ocuvati misicnu masu, a ni ova definicija nece biti uspijesna ako povecam unos UH.
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 03 Ožujak 2010 at 15:08
 nemoj bas 800g mesa dnevno.. previse je to.. radije jedi vise svjezeg sira.. i vjeruj mi, ne opada misicna masa samo tako.. ja nekada jedem tjedan dana po 60g proteina dnevno, pa ne opadne misic
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zmaj View Drop Down
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 03 Ožujak 2010 at 18:08
jedi 2 do 2.5 grama proteina po kilu tezine znaci koliko imas kila puta 2 i izracunaj kolko ti triba 800gr mesa je š60gr proteina samo iz tog izvora a di je ostalo nevirujen bas da ti toliko triba
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zmaj View Drop Down
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Joined: 19 Ožujak 2009
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 03 Ožujak 2010 at 18:09
Originally posted by davor23 davor23 wrote:

 Jer nije preporucljivo kardio na prazan zeludac.. samo lagana setnja... ali to je diskutabilna tema.. Bas gledam tvoj jelovnik.. pa ja toliko nisam jeo ni kad se debljam.. he he.. meni misicna masa ostane i sa š50g proteina dnevno, a imam 95kg. tako da.. previse kompliciras..Samo ti normalno radi snagu sa utezima, 3 x tjedno trci intervalno, i srezi ugljikohidrate, i to je sva filozofija..

davore malo i te filozofije na sebe prinesi
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Bristol View Drop Down
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Joined: 24 Sijecanj 2010
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Points: 31 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Bristol Quote  Post ReplyReply Direct Link To This Post Posted: 03 Ožujak 2010 at 22:04
Je li uredu jesti voce (kiwi, jabuke)? Ako jest moze li se jesti i navecer?
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 03 Ožujak 2010 at 22:07

Originally posted by zmaj zmaj wrote:

Originally posted by davor23 davor23 wrote:

 Jer nije preporucljivo kardio na prazan zeludac.. samo lagana setnja... ali to je diskutabilna tema.. Bas gledam tvoj jelovnik.. pa ja toliko nisam jeo ni kad se debljam.. he he.. meni misicna masa ostane i sa š50g proteina dnevno, a imam 95kg. tako da.. previse kompliciras..Samo ti normalno radi snagu sa utezima, 3 x tjedno trci intervalno, i srezi ugljikohidrate, i to je sva filozofija..

davore malo i te filozofije na sebe prinesi
 

Pa drzim se ja toga sto se treninga tice.. a prehrana, kako kad.. ali ionako je meni najvaznija snaga i velicina

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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 03 Ožujak 2010 at 22:11

Originally posted by Bristol Bristol wrote:

Je li uredu jesti voce (kiwi, jabuke)? Ako jest moze li se jesti i navecer?
 

nije preporucljivo navecer, kao ni išta drugo što provocira inzulin - naravno ukoliko nije trening bio prije toga

"To lead the orchestra, you have to turn your back on the crowd."

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Bristol View Drop Down
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Joined: 24 Sijecanj 2010
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Points: 31 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Bristol Quote  Post ReplyReply Direct Link To This Post Posted: 04 Ožujak 2010 at 15:29
Sto mislite o soji? Po onome sto prikaziju prehrambene tablice ona je odlican izvor proteina. Evo nekih primjera.

                                  
                                          kcal      proteini       UH        masti
Soja komadici, ljuskice          357         52          3š.7         š.5

Soja u zrnu                          427         38           26           š9

Soja fermentirana                 206         š3           25            6
   

Edited by Bristol
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davor23 View Drop Down
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Joined: 12 Svibanj 2009
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 04 Ožujak 2010 at 16:50
 A soja ima estrogena.. neznam.. pogledaj malo po netu..
I believe whatever doesn't kill you, simply makes you ... stranger
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Bristol View Drop Down
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Points: 31 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Bristol Quote  Post ReplyReply Direct Link To This Post Posted: 04 Ožujak 2010 at 19:33
Buduci da je naporno stalno jesti meso, zelim u svoju prehranu ubaciti i neke zitarice koje imaju nesto vise proteina, a manje UH. Ako je soja losa, sto mislite o psenicnim mekinjama i suhom slanutku?
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zmaj View Drop Down
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Joined: 19 Ožujak 2009
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 04 Ožujak 2010 at 19:35
 proteini iz povrca ne sluze sami puno nasen organizmu.
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