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IvanaMilica View Drop Down
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Joined: 05 Prosinac 2011
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Points: 5 		Post Options Post Options   Thanks (0) Thanks(0)   Quote IvanaMilica Quote  Post ReplyReply Direct Link To This Post Topic: ruke-djevojke
    Posted: 13 Prosinac 2011 at 01:05
Zanima me  iskustvo djevojaka sa vježbama za ruke! U zadnje vrijeme mnogo pažnje posvecujem tome. ja koristim bucice od 0,5kg u toku crobika, i tegove od 3kg za vježbe. Da li je to dovoljno? Ne bih da pretjeram, ali ni da visi meso i koža T&#šš1;ngueWink
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Joined: 29 Lipanj 2009
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 13 Prosinac 2011 at 19:19
Hmmmm Smile Pa najprije....teško da ceš pretjerat što se mišicne mase tice :) A drugo..reci mi koje vježbe radiš i koliki ti je max ponavljanja sa 3 kg? ....a ove bucice od 0,5 ne moraš ni spominjat Wink
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IvanaMilica View Drop Down
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Joined: 05 Prosinac 2011
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Points: 5 		Post Options Post Options   Thanks (0) Thanks(0)   Quote IvanaMilica Quote  Post ReplyReply Direct Link To This Post Posted: 14 Prosinac 2011 at 23:10
Ma sa ova 3kg, znam da necu pretjerati sigurno Wink A rezultatima sam zadovoljna (trenutno). Nego onako, zanimaju me druga iskustva....
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Morrighan View Drop Down
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Joined: 05 Svibanj 2010
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Points: 1020 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Morrighan Quote  Post ReplyReply Direct Link To This Post Posted: 15 Prosinac 2011 at 00:52
A sklekovi? Meni su to zakom vezbe za ruke, u raznim varijantama..
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zika View Drop Down
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Joined: 16 Lipanj 2010
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Points: 3015 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zika Quote  Post ReplyReply Direct Link To This Post Posted: 15 Prosinac 2011 at 12:16
Također obožavam sklekove (sve moguce varijante), dipseve, francuski potisak, kickbackove, također za ramena lateralna uf, potisak, ova rastura za zadnje rame http://www.exrx.net/WeightExercises/DeltoidPosterior/DBLyingRearDeltRaise.html; možda meni najbolja verzija (nisam sad našla) da legneš na klupicu pa spustiš ruku do dolje (da ti ne smeta pod ovako)...



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