Samo bučice i šipka?! |
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musclegain123 
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Joined: 19 Ožujak 2015 Location: Ivanec Status: Offline Points: 37 |
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 Topic: Samo bučice i šipka?!Posted: 26 Travanj 2015 at 21:06 |
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Pozz, imam bucice 2x10 kg ,napravio sam podesivu bench klupicu i u izradi mi je sipka za bench + betonirani utezi pa me zanima dal cu moci samo sa ovom opremom da dobijem na misicnoj masi?
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r4mb0
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Joined: 01 Sijecanj 2014 Status: Offline Points: 454 |
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Posted: 26 Travanj 2015 at 21:42 |
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Naravno lega, sipka i utezi za sipku za bench, deadlift i cucanj, a bucice za ruke, to ti je to, samo trebas prehranu prilagoditi...
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musclegain123
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Joined: 19 Ožujak 2015 Location: Ivanec Status: Offline Points: 37 |
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Posted: 26 Travanj 2015 at 21:58 |
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Hvala na savjetu, prehrana nije problem, čitao sam mnogo foruma i čitao što ljudi preporučaju pa sam znam kako se hraniti
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