Savjet oko uzimanja.. |
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zipoe 
Viden/a u gymu 
Joined: 05 Listopad 2012 Status: Offline Points: 131 |
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 Topic: Savjet oko uzimanja..Posted: 11 Svibanj 2013 at 11:28 |
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U nedoumici sam..kupiti cu si cisti kreatin monohidrat i sad ,nakon tjedan dana kada udem u fazu odrzavanja pise da uzimam samo 5g dnevno a takoder i prije i poslije treninga..sto da napravim onda? Da li da uzimam 2,5g prije i 2,5g odmah poslije treninga ili kako? Hvala!
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davor23
The Boss 
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 11 Svibanj 2013 at 11:32 |
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ma 5g nakon treninga i to je to.. uz dekstrozu i whey..
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I believe whatever doesn't kill you, simply makes you ... stranger
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